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Mediterranean Chickpea Salad

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Ingredients

Adjust Servings:
2 cups dried garbanzo beans, washed and picked or (14 ounce) cans chickpeas, drained and rinsed
1 small red onion, peeled, diced fine
1 stalk celery, washed, trimmed, diced
4 radishes, washed, trimmed, sliced thinly
1 green pepper, washed, cored, seeded, diced
1/2 cup chopped fresh parsley
1/8 teaspoon ground thyme
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
1 garlic clove, peeled, minced
1 teaspoon dijon mustard
2 teaspoons granulated sugar
1/2 cup plain nonfat yogurt
1/4 teaspoon fresh ground black pepper

Nutritional information

320.9
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.6 g
Saturated Fat
0.6 mg
Cholesterol
72.2 mg
Sodium
54.6 g
Carbs
14.4 g
Dietary Fiber
14.4 g
Sugars
17.1 g
Protein
190g
Serving Size

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Mediterranean Chickpea Salad

Features:
    Cuisine:

    Really nice and unusual salad! The only change I made was to use a bit of onion salt instead of sliced red onions but I think it didn't make much difference :) Thanks!

    • 620 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Chickpea Salad, This is one of my new favorite things to eat If I want to make this non-dairy I just use some Tofutti sour cream Prep and cooking time are if using dried chickpeas If using canned chickpeas the time is minimal , Really nice and unusual salad! The only change I made was to use a bit of onion salt instead of sliced red onions but I think it didn’t make much difference 🙂 Thanks!, Really nice and unusual salad! The only change I made was to use a bit of onion salt instead of sliced red onions but I think it didn’t make much difference 🙂 Thanks!


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    Steps

    1
    Done

    Pick Over the Dried Chickpeas, Wash, and Soak For Several Hours or Overnight in 5 Cups Water.

    2
    Done

    Drain and Place in a Large Pot With 6 Cups Fresh Water.

    3
    Done

    Bring to a Boil, Cover and Reduce Heat.

    4
    Done

    Cook 1 to 2 Hours, Until Soft; Drain.

    5
    Done

    If Using Canned Beans, Drain, Rinse and Heat Through.

    6
    Done

    Drain the Cooked Beans and Place in Large Bowl.

    7
    Done

    Toss With Red Onion, Celery, Radishes, Green Pepper, Parsley and Thyme.

    8
    Done

    in Smaller Bowl, Combine Lemon Juice, Red Wine Vinegar, Garlic, Mustard, Sugar and Yogurt, Stirring Well to Mix.

    9
    Done

    Pour Over the Chick Pea Mixture and Toss Gently.

    10
    Done

    Season With Freshly Ground Pepper.

    11
    Done

    Serve Immediately.

    Avatar Of Dylan Elliott

    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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