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Mediterranean Chickpea Salad Delight: A Spanish-Inspired Recipe

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Ingredients

Adjust Servings:
1/2 kg chickpeas
1 large tomatoes
4 red peppers (pimientos del piquillo)
50 g cured ham, diced
hard-boiled egg, chopped
1 bunch spring onion, sliced
1 small garlic clove
extra virgin olive oil
white wine vinegar
salt and pepper
fresh parsley

Nutritional information

213.4
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
6.5 mg
Cholesterol
570.8 mg
Sodium
37.5 g
Carbs
8.6 g
Dietary Fiber
6.2 g
Sugars
10.6 g
Protein
203g
Serving Size

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Mediterranean Chickpea Salad Delight: A Spanish-Inspired Recipe

Features:
    Cuisine:

    used canned chick peas cause its to darn hot to cook. this is a very satisfying salad used jarred peppers and some canned tomato and its good !!!! no heat and a wonderful side dish

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spanish Chickpea Salad, This is a recipe from a Spanish website for immigrents to Spain As usual they are not forth coming with any times for anything so I’m guessing, sorry I’m using assumed time for making this with canned beans Posted For Zaar World Tour , used canned chick peas cause its to darn hot to cook this is a very satisfying salad used jarred peppers and some canned tomato and its good !!!! no heat and a wonderful side dish, We had this for dinner tonight because it is the first day that is really nice of this summer so I refuse to stand around the kitchen sweating when I can go for a nice walk or sit on the balcony It is wonder summer meal, colourful, tasty and easy Thanks for sharing! Made for ZWT 8


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    Steps

    1
    Done

    Drain and Rinse the Chickpeas (if Using Dried Chickpeas Soak Overnight and Then Boil the Next Day in a Pressure Cooker For 10 Mins or Boil For 1 Hour 10 Mins in a Pan).

    2
    Done

    Prepare the Tomato by Blanching It and Removing the Skin and Pips Following This Cut It Into Small Cubes and Place in a Bowl.

    3
    Done

    Add the Red Peppers to the Bowl (if You Cant Find the Spanish Pimientos Del Piquillo You Will Need to Roast the Red Peppers For About 20 Mins and Then Remove the Kin and Cut Into Strips).

    4
    Done

    Add the Eggs, Onions and Garlic.

    5
    Done

    Cut the Cured Ham Into Small Squares and Add to the Bowl.

    6
    Done

    Dress With Extra Virgin Olive Oil and White Wine Vinegar Over and Season With Salt and Pepper

    7
    Done

    Add the Chickpeas to the Salad Mixture

    8
    Done

    Garnish With Fresh Parsley and Serve.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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