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Mediterranean Couscous And Vegetables

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Ingredients

Adjust Servings:
2 cups chicken broth
1 cup couscous
3 - 4 tablespoons oil
1 medium zucchini, finely chopped
1 small red bell pepper, finely chopped
1 small green bell pepper, finely chopped
1/2 cup red onion, finely chopped
3 - 4 chopped fresh garlic cloves (or to taste)
1 1/2 cups canned chick-peas, drained (to taste)
1 large firm ripe tomatoes, chopped
1 cup whole pitted black olives, sliced in half (preferably greek olives)
1 tablespoon fresh lemon juice
salt and pepper

Nutritional information

454.9
Calories
144 g
Calories From Fat
16.1 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
957.1 mg
Sodium
64.9 g
Carbs
9.3 g
Dietary Fiber
4.6 g
Sugars
14.4 g
Protein
304g
Serving Size

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Mediterranean Couscous And Vegetables

Features:
    Cuisine:

    This was terrific. The only thing I changed was to omit the onions. I made it to go with some grilled lamb steaks; and then had the leftovers for lunch over several days. Definitely a keeper.

    • 200 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Couscous and Vegetables, Plan ahead this needs to chill for a minimum of 2 hours You can increase the lemon juice and garlic if desired, and the complete recipe can be doubled Prep time includes 2 hour chilling time , This was terrific The only thing I changed was to omit the onions I made it to go with some grilled lamb steaks; and then had the leftovers for lunch over several days Definitely a keeper , I made this last night and had it for lunch today while everyone else was doing hamburgers First used whole wheat couscous and omitted the zucchini (because I didn’t have any)and added a bit of diced eggplant in it’s place and used whole Kalamata olives It had a very nice flavor but I do believe that I would add a bit of cumin and coriander seed next time


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    Steps

    1
    Done

    In a Medium-Sized Saucepan, Bring the Chicken Broth to Boiling.

    2
    Done

    Add in Couscous; Remove from Heat, Cover and Set Aside For About 10 Minutes or Until All the Liquid Is Absorbed.

    3
    Done

    Meanwhile in a Skillet Heat Oil Over Medium Heat.

    4
    Done

    Add in Zucchini, Green and Red Bell Peppers, Onion and Garlic; Cook Stirring Until Veggies Are Crisp-Tender, About 4-5 Minutes (don't Over Cook the Veggies!).

    5
    Done

    Stir in the Chickpeas, Tomato and Olives; Stir Until Just Heated Through.

    6
    Done

    Transfer the Couscous Mixture to a Large Bowl and Fluff With a Fork.

    7
    Done

    Add in the Veggie Mixture With the Lemon Juice, Salt and Pepper to the Couscous Mixture and Toss Well to Combine.

    8
    Done

    Cover the Bowl and Refrigerate For Minimum of 2 Hours or More.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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