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Mediterranean Cucumber Cups

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Ingredients

Adjust Servings:
1 small red onion, finely chopped
1 red bell pepper, finely chopped
1 vine ripe tomatoes, seeded and, finely chopped
1/4 cup black olives, pitted and chopped
1/2 tablespoon dried oregano
1/4 cup fresh feta, crumbled
1/2 cup parsley, chopped
salt
ground black pepper
1 lemon, juice of, plus
1/2 tablespoon lemon zest
2 tablespoons extra virgin olive oil
2 english cucumbers, seedless

Nutritional information

115.5
Calories
72 g
Calories From Fat
8.1 g
Total Fat
2 g
Saturated Fat
6.7 mg
Cholesterol
150.5 mg
Sodium
10.4 g
Carbs
2.2 g
Dietary Fiber
4.9 g
Sugars
2.7 g
Protein
182g
Serving Size

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Mediterranean Cucumber Cups

Features:
    Cuisine:

    These were so delicious and so pretty. Made them to pretty up our Father's Day luncheon and everyone ooohed and aaaahed and then scarfed them down!

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Mediterranean Cucumber Cups, It’s a Greek salad in a bite-sized snack Recipe is from Rachael Ray , These were so delicious and so pretty Made them to pretty up our Father’s Day luncheon and everyone ooohed and aaaahed and then scarfed them down!, It’s a Greek salad in a bite-sized snack Recipe is from Rachael Ray


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    Steps

    1
    Done

    In a Large Mixing Bowl, Mix Together the Onion, Pepper, Tomatoes, Olives, Oregano, Feta, Parsley, Lemon Juice and Zest, and Olive Oil.

    2
    Done

    Season With Salt and Pepper, and Reserve.

    3
    Done

    Peel the Cucumbers Partially, So It Has 4 Stripes of Skin Going Down the Entire Length of the Cucumber.

    4
    Done

    Trim the Ends of the Cucumbers and Cut Each Cucumber Into Slices 3/4 of an Inch Thick -- You Should Have About 20 Pieces.

    5
    Done

    Scoop Out the Center of Each Slice With a Melon Baler, Leaving a Shell of Flesh.

    6
    Done

    Scoop About 1 to 2 Tablespoons of the Mediterranean Salad Into the Cucumber Cups and Enjoy Your Refreshing Bite-Size Snack!

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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