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Mediterranean Frittata

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Ingredients

Adjust Servings:
8 pitted kalamata olives, chopped
1 medium zucchini, cut into 1/2-inch cubes
1 sweet red pepper, diced
1/2 cup onion, chopped
1/4 cup olive oil
9 large eggs, lightly beaten
1 (4 ounce) package crumbled feta cheese
1/3 cup fresh basil, thinly sliced
1/2 teaspoon salt
1/2 teaspoon pepper

Nutritional information

288.5
Calories
205 g
Calories From Fat
22.8 g
Total Fat
7.7 g
Saturated Fat
301.8 mg
Cholesterol
656.5 mg
Sodium
5.6 g
Carbs
1.2 g
Dietary Fiber
3.4 g
Sugars
15.3 g
Protein
184g
Serving Size

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Mediterranean Frittata

Features:
    Cuisine:

    This frittata has a great combination of flavors. Use the basic instructions to devise your own combinations. Saute the veggies, whisk up the eggs and spices, fry to set, broil to finish. use a frittata to use up bits of leftover veggies and meats. Let your imagination take over! Mexican with Pico de Gallo and cumin, Italian with tomatoes and basil, American with hot dogs and cheddar.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Frittata,A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.,This frittata has a great combination of flavors. Use the basic instructions to devise your own combinations. Saute the veggies, whisk up the eggs and spices, fry to set, broil to finish. use a frittata to use up bits of leftover veggies and meats. Let your imagination take over! Mexican with Pico de Gallo and cumin, Italian with tomatoes and basil, American with hot dogs and cheddar.


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    Steps

    1
    Done

    Cook the First Four Ingredients in Hot Oil in a 10" Oven-Proof Skillet Over Medium-High Heat, Stirring Constantly Until Vegetables Are Tender.

    2
    Done

    Combine Eggs and Next Four Ingredients, Pour Over Vegetables in Skillet.

    3
    Done

    Cover and Cook Over Medium-Low Heat 10-12 Minutes or Until Almost Set.

    4
    Done

    Remove from Heat, and Sprinkle With Parmesan Cheese.

    5
    Done

    Broil 5-1/2" from Heat With Oven Door Partially Open 2-3 Minutes or Until Golden.

    6
    Done

    Cut Frittata Into Wedges.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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