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Mediterranean-Inspired Summer Chicken Tagine Recipe

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Ingredients

Adjust Servings:
2 garlic cloves, finely chopped
2 pieces lemon zest, finely chopped
3 tablespoons chopped fresh parsley
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
fresh ground black pepper
1 tablespoon olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 medium onion, chopped
1 (14 ounce) can no-salt-added diced tomatoes, with juices
3 tablespoons fresh lemon juice
2 medium zucchini, cut into 1/2 inch cubes
20 pitted medium green olives, halved
1 pinch salt

Nutritional information

295.8
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1.8 g
Saturated Fat
109 mg
Cholesterol
467.7 mg
Sodium
11.9 g
Carbs
3.2 g
Dietary Fiber
6.4 g
Sugars
38.9 g
Protein
428g
Serving Size

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Mediterranean-Inspired Summer Chicken Tagine Recipe

Features:
    Cuisine:

    A Moroccan stew with chicke, olives and zucchini.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    South Beach Summer Chicken Tagine, A Moroccan stew with chicke, olives and zucchini , A Moroccan stew with chicke, olives and zucchini


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    Steps

    1
    Done

    Chop 1 Clove of the the Garlic, Lemon and 1 Tablespoon of Parsley to Make a Rough Paste. Set Aside.

    2
    Done

    Mince Remaining Clove and Mix With Coriander, Cumin, Cinnamon, and Pepper.

    3
    Done

    Heat Oil Over Medium Then Add Chicken and Brown For 4 Minutes. Set Aside on a Plate.

    4
    Done

    Again on Medium, Add Onion and Spices (not Paste) and Stir Constantly For 2-3 Minutes. Add Tomatoes and Lemon Juice and Scrape Up the Bits. Bring to a Simmer Then Return Chicken Pieces and Cook For 5 Minutes.

    5
    Done

    Add Zucchini, Olives, Remaining Lemon Zest and Parsley.

    6
    Done

    Reduce Heat to Low, Add Paste, Cook Covered For 10 Minutes Until Chicken Is Cooked Through. Lightly Season With Salt and Pepper.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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