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Mediterranean-Inspired Sun-Dried Tomato & Chickpea Dip Recipe

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Ingredients

Adjust Servings:
2 cups cooked chickpeas (if canned, drain and rinse them)
2 garlic cloves, minced
1 lemon, juice of
1/3 cup sun-dried tomato packed in oil, chopped
2 tablespoons olive oil (use the one that the tomatoes were packed in)
salt and pepper
10 leaves fresh basil, chopped

Nutritional information

455
Calories
169 g
Calories From Fat
18.9 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
767.4 mg
Sodium
61.7 g
Carbs
11.9 g
Dietary Fiber
0.6 g
Sugars
13.2 g
Protein
603g
Serving Size

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Mediterranean-Inspired Sun-Dried Tomato & Chickpea Dip Recipe

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    Cuisine:

    Absolutely delicious! I was about to make this (basically), then I decided to see if there was a recipe online for it - and here it is! This is a great recipe - the only thing I did was add some srirachi (Asian hot sauce) because I like a kick. The flavor is wonderful though. Thanks very much!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Sun-Dried Tomato and Chickpea Spread, Kind of a hummus, but so much more! I like it in a sandwich on rye bread or kamut bread with some cucumber slices and alfalfa sprouts I call that the gourmet hippie sandwich , Absolutely delicious! I was about to make this (basically), then I decided to see if there was a recipe online for it – and here it is! This is a great recipe – the only thing I did was add some srirachi (Asian hot sauce) because I like a kick The flavor is wonderful though Thanks very much!, I picked this spread and a pasta salad for our office birthday potluck This spread was delicious and very easy to prepare The directions were also simple to follow Noting the poster’s suggestion about rye bread, I picked up a loaf of the little cocktail rye slices and they were a huge hit (also, easy to transport) Thanks, Mad Maryno, this is a keeper!


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    Steps

    1
    Done

    In a Medium Bowl, Mash the Chickpeas. You Don't Want Pure. You Still Want Chunks, Don't You?.

    2
    Done

    Add the Rest of Ingredients.

    3
    Done

    Mix Well.

    4
    Done

    Put in the Refrigerator and Let Sit For a Couple of Hours, to Let the Flavors Combine.

    5
    Done

    Use as You Would Use Hummus, or Use It as a Sandwich Spread.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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