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Mediterranean-Inspired Sundried Tomato Hummus Spread

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas or (15 ounce) can garbanzo beans
3 tablespoons tahini paste
2 - 4 tablespoons lemon juice
2 garlic cloves
2 tablespoons extra virgin olive oil
1 - 2 teaspoon water
1/4 cup chickpea liquid
1 - 2 teaspoon cayenne
1 - 2 teaspoon paprika
1 - 2 teaspoon parsley
1 - 2 teaspoon olive oil (to garnish)
low-carb pita chips

Nutritional information

270.1
Calories
137 g
Calories From Fat
15.3 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
332.1 mg
Sodium
28 g
Carbs
6.1 g
Dietary Fiber
0.4 g
Sugars
7.4 g
Protein
136g
Serving Size

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Mediterranean-Inspired Sundried Tomato Hummus Spread

Features:
    Cuisine:

    Smooth and creamy authentic hummus dip with an earthy sundried tomato topping, sprinkled with cayenne and paprika and lastly drizzled with EVOO! So yummy and also healthy!

    • 31 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sundried Tomato & Hummus Dip, Smooth and creamy authentic hummus dip with an earthy sundried tomato topping, sprinkled with cayenne and paprika and lastly drizzled with EVOO! So yummy and also healthy!, Smooth and creamy authentic hummus dip with an earthy sundried tomato topping, sprinkled with cayenne and paprika and lastly drizzled with EVOO! So yummy and also healthy!


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    Steps

    1
    Done

    Drain Chickpeas and Retain the Chickpea Liquid.

    2
    Done

    Rinse the Chickpeas (in Strainer) With Lukewarm Water.

    3
    Done

    Place All Ingredients (accept For Chickpea Liquid) in Food Processor and Pulse on High 10-15 Times or Until You Can't See Garlic Pieces Anymore.

    4
    Done

    Set the Food Processor on Blend (high) and Slowly Drizzle Chickpea Liquid. Blend No More Than 2 Minutes.

    5
    Done

    and Voil, Yummy Creamy Hummus! Place Your Hummus in the Bowl of Your Choice and Garnish With Cayenne, Paprika, Parsley and Drizzle Evoo!

    6
    Done

    Eat Right Away or I Find It Better to Refrigerate the Hummus For About 30 Minutes, Enjoy!

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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