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Mediterranean-Inspired Tofu with Olives and Preserved Lemon Recipe

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
1 1/2 lbs extra firm tofu, drained and cut into 1 inch cubes
1 small onion, finely chopped (1/2 cup)
3 garlic cloves, minced (1 tbsp)
1 teaspoon ground ginger
1 teaspoon ground cinnamon
2 cups low sodium vegetable broth
1 preserved lemon
2/3 cup green olives
3 tablespoons chopped parsley

Nutritional information

256.6
Calories
187 g
Calories From Fat
20.8 g
Total Fat
3.3 g
Saturated Fat
0 mg
Cholesterol
371.9 mg
Sodium
7.2 g
Carbs
3 g
Dietary Fiber
2 g
Sugars
14.6 g
Protein
226g
Serving Size

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Mediterranean-Inspired Tofu with Olives and Preserved Lemon Recipe

Features:
    Cuisine:

    From the October 08 Vegetarian Times. This recipe is undried by me so far. I'll update when I have tried it. I have also posted a recipe to make preserved lemons. This is said to be a Moroccan style dish, so it is probably served with couscous. I would use whole wheat couscous or may even just serve with brown rice. We're not purists by any means.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tofu With Olives and Preserved Lemon, From the October 08 Vegetarian Times This recipe is undried by me so far I’ll update when I have tried it I have also posted a recipe to make preserved lemons This is said to be a Moroccan style dish, so it is probably served with couscous I would use whole wheat couscous or may even just serve with brown rice We’re not purists by any means , From the October 08 Vegetarian Times This recipe is undried by me so far I’ll update when I have tried it I have also posted a recipe to make preserved lemons This is said to be a Moroccan style dish, so it is probably served with couscous I would use whole wheat couscous or may even just serve with brown rice We’re not purists by any means


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Over Medium Heat. Sear Tofu, Turning Occasionally, Until Golden and Crisp on All Sides, About 5 Minutes. Remove from Pan and Drain on a Paper Towl Lined Plate.

    2
    Done

    Saute Onion and Garlic in the Same Skillet 2 to 3 Minutes, or Until Onion Is Soft. Stir in Ginger and Cinnamon, Then Add Broth and Tofu. Cover and Simmer 15 to 20 Minutes, Stirring Once.

    3
    Done

    Rinse Preserved Lemon Under Cold Water, Discard Pulp, and Cut Peel Into Small Pieces. Stir Into Tofu Mixture With Olives and Parsley.

    4
    Done

    Season With Salt and Pepper, and Serve.

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    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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