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Mediterranean-Inspired Tuna and White Bean Salad Recipe

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Ingredients

Adjust Servings:
1 (19 ounce) can cannellini beans
1 (6 ounce) can solid white tuna packed in water
2 tablespoons green onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced

Nutritional information

232.8
Calories
79 g
Calories From Fat
8.8 g
Total Fat
1.5 g
Saturated Fat
17.9 mg
Cholesterol
560.5 mg
Sodium
20.7 g
Carbs
7.2 g
Dietary Fiber
3.2 g
Sugars
17.2 g
Protein
191 g
Serving Size

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Mediterranean-Inspired Tuna and White Bean Salad Recipe

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    Cuisine:

    Just couldn't eat this. Love the ingredients, but not the combination.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    White Bean & Tuna Salad,If you are going to make a white bean & tuna salad (which, if you’ve never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.,Just couldn’t eat this. Love the ingredients, but not the combination.


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    Steps

    1
    Done

    Rinse and Drain Beans.

    2
    Done

    Drain and Flake Tuna.

    3
    Done

    Combine All Ingredients.

    4
    Done

    Refrigerate.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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