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Mediterranean-Inspired Veal Sofrito Casserole Recipe

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Ingredients

Adjust Servings:
1 1/2 kg boned legs of veal (without bone)
4 - 5 tablespoons flour
1/2 cup olive oil
4 - 5 tablespoons vinegar
3 cloves crushed garlic
parsley, finely chopped
salt, pepper

Nutritional information

273.1
Calories
243 g
Calories From Fat
27.1 g
Total Fat
3.7 g
Saturated Fat
0 mg
Cholesterol
1.4 mg
Sodium
6.7 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
0.9 g
Protein
34g
Serving Size

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Mediterranean-Inspired Veal Sofrito Casserole Recipe

Features:
    Cuisine:

    a Specialty from the island of Corfu in Greece.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sofrito ( Veal Casserole), a Specialty from the island of Corfu in Greece , a Specialty from the island of Corfu in Greece


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    Steps

    1
    Done

    Mix the Flour With the Salt and Pepper.

    2
    Done

    Cut the Meat Into Slices and Dredge It in the Flour.

    3
    Done

    Heat the Oil in a Frying Pan and Brown the Meat.

    4
    Done

    Transfer the Meat to a Pot.

    5
    Done

    Put the Vinegar, the Garlic, the Parsley and a Little Water Into the Frying Pan.

    6
    Done

    When This Sauce Has Come to a Boil, Pour It Over the Meat.

    7
    Done

    Cover the Pot and Simmer For 1 1/2- 2 Hours.

    8
    Done

    Serve With Vegetables of Your Choice.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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