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Mediterranean-Inspired Wisconsin Chickpea and Feta Salad

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Ingredients

Adjust Servings:
3 cups garbanzo beans, rinsed and drained (chick peas)
1 small cucumber, peeled, seeded and diced
3/4 cup feta cheese, crumbled (3 ounces)
2 tablespoons sun-dried tomatoes, coarsely chopped (not oil-packed)
2 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
2 tablespoons balsamic vinegar
1 teaspoon extra virgin olive oil

Nutritional information

314.4
Calories
83 g
Calories From Fat
9.3 g
Total Fat
4.6 g
Saturated Fat
25 mg
Cholesterol
888.3 mg
Sodium
45.6 g
Carbs
8.6 g
Dietary Fiber
3 g
Sugars
13.7 g
Protein
294g
Serving Size

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Mediterranean-Inspired Wisconsin Chickpea and Feta Salad

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    Cuisine:

    Delicious - a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes - which I don't greatly care for - I made this exactly to the recipe. A delicious blend of flavours and so pleasingly low in fat and calories. Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes. I'll certainly be making this again for healthy, yummy take-to-work lunches. Made for 1-2-3 Hit Wonders.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wisconsin Garbanzo Beans & Feta Cheese, Garbanzo Beans With Wisconsin Feta Cheese And Sun-Dried Tomatoes Recipe from Karen Doster of the Wisconsin Milk Marketing Board, Delicious – a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes – which I don’t greatly care for – I made this exactly to the recipe A delicious blend of flavours and so pleasingly low in fat and calories Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes I’ll certainly be making this again for healthy, yummy take-to-work lunches Made for 1-2-3 Hit Wonders , Delicious – a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes – which I don’t greatly care for – I made this exactly to the recipe A delicious blend of flavours and so pleasingly low in fat and calories Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes I’ll certainly be making this again for healthy, yummy take-to-work lunches Made for 1-2-3 Hit Wonders


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    Steps

    1
    Done

    In Large Bowl, Combine All Ingredients, Tossing Well.

    2
    Done

    Cover and Refrigerate For Several Hours, or Until Ready to Serve.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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