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Mediterranean Kalamata Hummus

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Ingredients

Adjust Servings:
1 1/2 cups garbanzo beans, rinsed and drained
1/4 cup tahini
2 garlic cloves
1/4 cup fresh lemon juice
1 teaspoon cayenne (reserve a 1/4 tsp. for topping)
4 tablespoons olive oil (reserve 2 tablespoons for topping)
3/4 cup kalamata olive
2 tablespoons capers
1 small red bell pepper, seeded and sliced
1 teaspoon ground cumin (reserve 1/4 teaspoon for topping)

Nutritional information

357.7
Calories
222 g
Calories From Fat
24.8 g
Total Fat
3.4 g
Saturated Fat
0 mg
Cholesterol
596.9 mg
Sodium
29.4 g
Carbs
7 g
Dietary Fiber
1.3 g
Sugars
8 g
Protein
124 g
Serving Size

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Mediterranean Kalamata Hummus

Features:
    Cuisine:

    The 3-star rating if for the recipe as is. After the following changes, we would rate it 5 stars.
    We roasted the red pepper and removed the skin. However, we found the flavor of the kalamata olives to be very overpowering. To fix this, we added an extra half of a red pepper (raw, not roasted), 2 tablespoons of plain yogurt, 1 extra tablespoon of lemon juice, 1 extra tablespoon of tahini, and 1 extra tablespoon of parsley. It was fine after these additions... and this resulted in more hummus :-)

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Kalamata Hummus,This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.,The 3-star rating if for the recipe as is. After the following changes, we would rate it 5 stars.
    We roasted the red pepper and removed the skin. However, we found the flavor of the kalamata olives to be very overpowering. To fix this, we added an extra half of a red pepper (raw, not roasted), 2 tablespoons of plain yogurt, 1 extra tablespoon of lemon juice, 1 extra tablespoon of tahini, and 1 extra tablespoon of parsley. It was fine after these additions… and this resulted in more hummus :-),Oh my word, thank you for this absolutely fabulous recipe! I thought it was the best hummus I have ever had the pleasure to have tasted. And I made it!The only thing I did to change it was pour boiling water on my chick peas a couple of times, stir it around a bit to get the skin like covering off the peas. The skin coverings float to the top. It may take a wee bit more time, but it allows for a more creamier hummus. Again, thank you!


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    Steps

    1
    Done

    Combine All Ingredients in a Food Processor and Puree. Add Enough Cold Water to Achieve a Spreadable Consistency.

    2
    Done

    Spoon Puree Onto a Shallow Plate and Smooth the Top With a Spoon. Drizzle With Remaining Olive Oil and Strew With Remaining Parsley. Sprinkle Remaining Cumin and Cayenne in a Star Pattern and Serve With Warm Pita or Veggies.

    3
    Done

    Enjoy!

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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