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Mediterranean Octopus

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Ingredients

Adjust Servings:
1 lb octopus, fresh and cleaned
2 bay leaves
3 fresh garlic cloves
8 - 10 peppercorns
1 bunch parsley, finely chopped
1 small red onion
1 fresh lemon, juiced
2 tablespoons extra virgin olive oil
salt and pepper

Nutritional information

169.7
Calories
72 g
Calories From Fat
8.1 g
Total Fat
1.2 g
Saturated Fat
54.4 mg
Cholesterol
263.9 mg
Sodium
8.1 g
Carbs
1.6 g
Dietary Fiber
0.8 g
Sugars
17.6 g
Protein
142g
Serving Size

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Mediterranean Octopus

Features:
    Cuisine:

    A fresh and lovely way to eat octopus. It's been said that adding a wine bottle cork into the simmering water will help tenderize the meat.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean Octopus, A fresh and lovely way to eat octopus It’s been said that adding a wine bottle cork into the simmering water will help tenderize the meat , A fresh and lovely way to eat octopus It’s been said that adding a wine bottle cork into the simmering water will help tenderize the meat


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    Steps

    1
    Done

    Bring a Large Pan of Water to a Simmer.

    2
    Done

    Simmer Octopus, Bay Leaves, Garlic and Peppercorns in a Large Covered Pan of Water For About an Hour or Until Tender.

    3
    Done

    Remove Octopus and Rinse in Cold Water. Cut in Half and Peel Outer Skin by Hand. Cut Into 1/2 Inch Pieces and Place in a Large Bowl.

    4
    Done

    Add Parsley, Onion, Olive Oil and Juice of Half a Lemon or More, to Taste. Season With Salt and Pepper.

    5
    Done

    Mix Well, Cover Chillt For at Least an Hour. Serve Room Temperature or Cool, After Resting Outside of the Fridge For at Least Half an Hour. Can Be Eaten as Is Served With Toothpicks as an Appetizer, or Over Spring Greens as a Salad (if Eating as Salad, Double the Dressing).

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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