0 0
Mediterranean Scampi

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 lbs large shrimp, peeled, deveined, tails on
1/4 lb unsalted butter
1 head garlic, whole head, peeled, crushed, and chopped fine
1 cup green onion, bulbs and stems chopped coarse
2 large red bell peppers, roasted, skin seeds and pith removed and cut into thin strips
2 cups fresh ripe plum tomatoes, peeled and cut up with their juice
1 cup flat-leaf italian parsley, with stems chopped fine
1 tablespoon fresh oregano leaves, chopped fine
1 tablespoon fresh basil leaf, chopped fine
1/2 cup kalamata olive, pitted, crushed and chopped coarse

Nutritional information

511.5
Calories
253 g
Calories From Fat
28.2 g
Total Fat
15.2 g
Saturated Fat
347.5 mg
Cholesterol
1713.9 mg
Sodium
26.1 g
Carbs
7.2 g
Dietary Fiber
8.2 g
Sugars
36.6 g
Protein
376 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Scampi

Features:
    Cuisine:

    Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to soak up all the sauce... So good, you will be sorry when it is all gone. Winning Recipe Entry, RSC#7.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Scampi, Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil… Now have Scampi my Med-way, and you won’t go back…. Have plenty of baguette to soak up all the sauce… So good, you will be sorry when it is all gone. Winning Recipe Entry, RSC#7., This was amazing! The prep time did take a while but it was a whiz once that was done. I cut the butter in half and saut?ed the garlic first for about 1 -2 minutes then added the onions and took them out together. I added about 3 T of olive oil before adding the tomatoes. used probably twice as much oregano and basil. Followed everything else as written. Served with piping hot Fenech baguette and feta cheese. Beyond Delish!! Happy New Year indeed!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Skillet or Deep Fast Fry Pan, Melt Butter; Be Careful It Does not Burn.

    2
    Done

    Saute the Garlic; When Golden in Color, Remove from Heat and Set Aside For Later Use.

    3
    Done

    Add Onions, Saute Until Just Softened; Remove from Heat and Set Aside For Later Use.

    4
    Done

    Add Plum Tomatoes With Their Juice; Lemon Juice, White Wine; Bring to a Boil.

    5
    Done

    Add Onion and Garlic Which You Had Set Aside.

    6
    Done

    Add Roasted Red Bell Peppers.

    7
    Done

    Turn Down Heat and Allow Liquid to Reduce.

    8
    Done

    Add Fresh Herbs Parsley, Oregano, Basil.

    9
    Done

    Add Shrimp and Steam Until Pink.

    10
    Done

    Add Capers and Olives; Allowing Them to Warm Through.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low Fat Banana Cream Smoothie
    previous
    Low Fat Banana Cream Smoothie
    Hot Dorito Dip
    next
    Hot Dorito Dip
    Low Fat Banana Cream Smoothie
    previous
    Low Fat Banana Cream Smoothie
    Hot Dorito Dip
    next
    Hot Dorito Dip

    Add Your Comment

    thirteen − ten =