Ingredients
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1
-
1
-
3
-
1/4
-
1/2,1
-
-
3/4
-
1/2
-
1/4
-
-
-
-
-
-
Directions
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
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Steps
|
1
Done
|
In a Large Skillet Over Medium Heat, Heat the Olive Oil Until Shimmering. Add the Onion, Garlic and Red Pepper Flakes and Cook Until Golden, Stirring Occasionally, About 5 Minutes. |
|
2
Done
|
Add the Fennel and Cook Until the Vegetables Are Soft and Translucent, an Additional 3 to 5 Minutes. |
|
3
Done
|
Reduce the Heat to Medium and Add the Tomatoes With Their Juices. Using the Back of a Wooden Spoon, Smash the Tomatoes and Cook For 5 Minutes. |
|
4
Done
|
Add the Basil, Wine, Olives, 1 Teaspoon Salt, and 1/8 Teaspoon Black Pepper. |
