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Mediterranean Spinach and Feta Cheese Pastries with Olives

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Ingredients

Adjust Servings:
400 g spinach or 400 g silver beet
1 1/2 cups low-fat ricotta
1/2 cup sliced black olives
1/2 cup parsley, chopped
pepper
sea salt, to taste
6 pieces mountain bread or 6 pieces flat bread
olive oil flavored cooking spray
sesame seeds

Nutritional information

30
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
153.1 mg
Sodium
3.4 g
Carbs
2 g
Dietary Fiber
0.3 g
Sugars
2.1 g
Protein
84g
Serving Size

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Mediterranean Spinach and Feta Cheese Pastries with Olives

Features:
    Cuisine:

    Really tasty, quick and healthy idea! Using some just opened mountain bread I found it was very easy to roll so didn't have to spray with water. I made two each which made a nice filling lunch on its own.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spinach, Olive Cheese Pastries, There’s plenty of recipes around for these, but these are a healthy twist Great as a starter for a healthy Greek inspired dinner party or the lunchbox , Really tasty, quick and healthy idea! Using some just opened mountain bread I found it was very easy to roll so didn’t have to spray with water I made two each which made a nice filling lunch on its own


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    Steps

    1
    Done

    Wilt the Spinach and Squeeze Any Moisture Out.

    2
    Done

    Combine With Ricotta, Olives, Herbs and Seasoning.

    3
    Done

    Preheat Oven to 180c.

    4
    Done

    Spray the Bread With a Little Water to Make It Pliable. Spoon a Little of the Spinach Mixture Along the Bottom of the Bread, Leaving Some Room at the Sides. Fold the Sides in and Then Roll Up.

    5
    Done

    Spray With Oil and Sprinkle With Sesame Seeds.

    6
    Done

    Spray a Baking Tray With Oil and Arrange the Parcels, Covering With Foil. Bake For 20 Minutes.

    7
    Done

    Remove Foil and Bake Another 5-10 Minutes Until the Tops Are Golden.

    Avatar Of Stephen Anderson

    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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