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Mediterranean Split Pea Dip

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Ingredients

Adjust Servings:
1 1/4 cups yellow split peas
1 small onion, coarsely chopped
1 small onion, very finely chopped
1 garlic clove, coarsely chopped
6 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano
salt & pepper
chopped oregano (to garnish)
savory biscuit, for serving

Nutritional information

405.5
Calories
189 g
Calories From Fat
21 g
Total Fat
2.9 g
Saturated Fat
0 mg
Cholesterol
10.8 mg
Sodium
41.1 g
Carbs
16.3 g
Dietary Fiber
6.4 g
Sugars
15.5 g
Protein
129g
Serving Size

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Mediterranean Split Pea Dip

Features:
    Cuisine:

    What a creamy, smooth and yummy dip! Mmmm, so good with fresh veggies!
    I luved the silky smooth texture of the split peas in combination with the rough onions. And the taste is just fabulous: tangy onion with earthy herbs and a little bit of bite from the garlic. Very tasty!
    used a little less onions on top as I dont care for raw onions that much and also reduced the oil a tad as I felt the dip didnt need it.
    THANK YOU SO MUCH for sharing your recipe with us, Julie!
    Made and reviewed for the Aussie/NZ Recipe Swap #42 July 2010.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Split Pea Dip, Similar to humus but made with yellow split peas Pull out your food processor and give it a try!, What a creamy, smooth and yummy dip! Mmmm, so good with fresh veggies! I luved the silky smooth texture of the split peas in combination with the rough onions And the taste is just fabulous: tangy onion with earthy herbs and a little bit of bite from the garlic Very tasty! used a little less onions on top as I dont care for raw onions that much and also reduced the oil a tad as I felt the dip didnt need it THANK YOU SO MUCH for sharing your recipe with us, Julie! Made and reviewed for the Aussie/NZ Recipe Swap #42 July 2010


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    Steps

    1
    Done

    Rinse the Split Peas Under Running Cold Water.

    2
    Done

    Put in Medium-Sized Pan and Add the Coarsely Chopped Onion, the Garlic and Plenty of Cold Water.

    3
    Done

    Bring to a Boil, Reduce Heat and Simmer 45 Minutes or Until Very Tender.

    4
    Done

    Drain, Reserving Some of the Cooking Liquid, and Put in a Food Processor or Blender.

    5
    Done

    Add 5 Tablespoons of the Oil and Process Until Smooth.

    6
    Done

    If the Mixture Seems Too Dry, Add Enough of the Reserved Liquid to Form a Smooth, Thick Puree. (if You Don't Have a Food Processor You Can Mash the Spilt Peas With a Fork in a Bowl).

    7
    Done

    Add the Oregano and Season to Taste With Salt and Pepper.

    8
    Done

    Turn the Mixture Into a Serving Bowl and Sprinkle With the Finely Chopped Onion and Extra Oregano, If Desired.

    9
    Done

    Drizzle Over the Remaining Oil.

    10
    Done

    Serve Warm or Cold With Savory Biscuits.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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