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Mediterranean Stuffed Grape Leaves Recipe

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Ingredients

Adjust Servings:
2 (225 g) cans grape leaves, drained (canned or bottled)
salt
1/2 teaspoon ground turmeric
175 g long grain brown rice
1 tablespoon vegetable oil
1 small onion, peeled and finely chopped
100 g dried apricots, finely chopped
50 g sultanas
1 pinch ground cinnamon
1 pinch ground allspice
1 tablespoon chopped of fresh mint
1 teaspoon lemon juice
300 ml unsweetened orange juice
150 ml water

Nutritional information

411.5
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
3219.3 mg
Sodium
82.8 g
Carbs
4.4 g
Dietary Fiber
28.4 g
Sugars
10.3 g
Protein
332g
Serving Size

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Mediterranean Stuffed Grape Leaves Recipe

Features:
    Cuisine:

    This takes longer to prepare and cook, but it is a great low-fat and high fiber appetizer recipe, and it is great for potluck or dinner parties. A "Healthy Vegetarian Cookery" recipe by Nicole Oakley

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vine-Leaf Parcels, This takes longer to prepare and cook, but it is a great low-fat and high fiber appetizer recipe, and it is great for potluck or dinner parties A Healthy Vegetarian Cookery recipe by Nicole Oakley, This takes longer to prepare and cook, but it is a great low-fat and high fiber appetizer recipe, and it is great for potluck or dinner parties A Healthy Vegetarian Cookery recipe by Nicole Oakley


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    Steps

    1
    Done

    Unroll the Vine Leaves Carefully and Put Them Into a Bowl of Water to Remove the Preserving Liquid.

    2
    Done

    Pat Them Dry on Absorbent Kitchen Paper Towel.

    3
    Done

    You Will Need About 30 Leaves; Reserve the Remainder.

    4
    Done

    Bring a Large Saucepan of Salted Water to Boil and Stir in the Turmeric.

    5
    Done

    Add the Rice and Simmer For 30 Minutes or Until the Rice Is Just Tender.

    6
    Done

    Drain Thoroughly and Turn Into a Bowl.

    7
    Done

    Heat the Oil in a Small Frying Pan.

    8
    Done

    Add the Onion to the Rice With the Apricots, Sultanas, Spices, Mint and Lemon Juice.

    9
    Done

    Mix Well Together.

    10
    Done

    Take One Vine Leaf at a Time.

    11
    Done

    Place It Flat on the Work Surface and Put a Heaped Teaspoon of the Rice Mixture in the Centre.

    12
    Done

    Fold the Base of the Leaf Over the Filling, Then Fold Over the First One Side, Then the Other.

    13
    Done

    Fold Over the Top to Make a Neat Parcel.

    14
    Done

    Continue Making Parcels Until You Have Used Up All the Filling.

    15
    Done

    Line a Large Frying Pan With Leftover Vine Leaves.

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