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Mediterranean-Style Baked Halibut Recipe

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Ingredients

Adjust Servings:

	2 halibut fillets or 2 halibut steaks seasoned with
	salt and pepper to taste
	3 tablespoons olive oil
	3 garlic cloves sliced
	1/4 teaspoon red pepper flakes
	1 bay leaf
	2 tablespoons dry sherry
	1 lemon juice of
	3 tablespoons parsley chopped

Nutritional information

701.8

Calories

267 g

Calories From Fat

29.7 g

Total Fat

4.1 g

Saturated Fat

130.4 mg

Cholesterol

227.8mg

Sodium

6 g

Carbs

0.5 g

Dietary Fiber

1.3 g

Sugars

85.5 g

Protein

387g

Serving Size (g)

Serving Size

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Mediterranean-Style Baked Halibut Recipe

Name: Mediterranean-Style Baked Halibut Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: : 2; : 3; : 3; : 1/4; : 1; : 2; : 1; : 3

Features:

Cuisine:

American

I wonder if I can expand on this recipe concept.

40 min
Serves 2
Easy

Ingredients

Directions

Spanish Halibut

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Steps

1 Done	Sear Seasoned Halibut on Both Sides in 1 T. Oil in a Non-Stick Skillet Over Medium-High Heat. Cook Just Until Done, Remove to Serving Plates and Keep Warm.
2 Done	Add 2 T. Oil, Garlic, Pepper Flakes, and Bay Leaf to Skillet; Saute Just Until Garlic Begins to Turn Golden and Fragrant.
3 Done	Deglaze With Sherry and Lemon Juice, Simmer Briefly to Reduce a Bit, and Finish With Parsley.
4 Done	Spoon Sauce Over Halibut and Serve.