Ingredients
-
16
-
3
-
1/4
-
1/4
-
1/4 - 1/2
-
1/4 - 1/2
-
1/2
-
1/2
-
8
-
1/2
-
-
-
-
-
Directions
White Fish Provencal, This recipe comes together easily and is tasty. I’ve used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet., I have made this a number of times. Thought I reviewed it. It is simple and delicious. I don’t like stewed tomatoes so use the canned tomatoes with the seasoning. I also add some capers wiht the olives…. DELISH. Little girl and DH love it!, A wonderful healthy recipe for white fish. We used basa fillets, green olives, and omitted the basil due to personal preference. We also did not do the oil step — still tasted fabulous. Thank you!
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Steps
|
1
Done
|
Preheat Oven to 375 Degrees. |
|
2
Done
|
Place Fish Fillets in a Oven Safe Baking Dish. |
|
3
Done
|
Drizzle 1-1/2 T Olive Oil Over Fish. Rub Oil on Both Sides and Salt & Pepper. |
|
4
Done
|
Sprinkle Fish With Onion and Garlic Powders, Basil and Thyme Herbs. |
|
5
Done
|
Top With a 1-1/2 Heaping T of Stewed Tomatoes Per Fillet |
|
6
Done
|
Pit and Slice Olives Into Halves or Quarters and Sprinkle on Top of Tomatoes Kalamata Is Delicious in This Recipe. |
|
7
Done
|
Splash the Tops of Tomatoes & Olives With White Wine and Drizzle the Remaining Olive Oil. |
|
8
Done
|
Bake With a Foil Tent For 15 Minutes or Until Fish Is White and Flakey. |
