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Mediterranean-Style Chickpea and Tomato Stew

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Ingredients

Adjust Servings:
1 (16 ounce) can garbanzo beans drained
1 lb large cherry tomatoes
1 onion
4 teaspoons olive oil
4 garlic cloves
4 anchovy fillets or 1 tablespoon anchovy paste
3 tablespoons capers
1 teaspoon smoked spanish paprika
1 tablespoon dried parsley
1 teaspoon dried oregano
1 teaspoon lemon pepper
salt to taste
sausage of choice

Nutritional information

224
Calories
59 g
Calories From Fat
6.6 g
Total Fat
0.9 g
Saturated Fat
3.4 mg
Cholesterol
686.6mg
Sodium
34.6 g
Carbs
7.5 g
Dietary Fiber
4.3 g
Sugars
8.6 g
Protein
292g
Serving Size (g)
4
Serving Size

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Mediterranean-Style Chickpea and Tomato Stew

Features:
    Cuisine:

    I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spanish Garbanzo Beans and Tomatoes,I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers – Please do not be afraid of the anchovies: they aren’t ‘identifiable’ in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.


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    Steps

    1
    Done

    Heat the Olive Oil

    2
    Done

    Chop the Onion

    3
    Done

    Chop the Anchovy Fillets.

    4
    Done

    Mince the Garlic.

    5
    Done

    Halve the Grape Tomatoes.

    6
    Done

    Saute the Onion in the Olive Oil Until Soft and Starting to Take on Color.

    7
    Done

    Add the Garlic, Anchovy Fillets and Tomato Halves and Stir Until Tomatoes Start to Soften.

    8
    Done

    Add the Garbanzo Beans and Rest of the Ingredients.

    9
    Done

    Cover and Cook on Low Until Tomatoes Are Soft, the Liquid Has Thickened Slightly, and the Flavors Have Melded: About 10-15 Minutes.

    10
    Done

    Taste For Seasoning: Add Salt If Needed.

    11
    Done

    Add Sliced Sausages Before Covering, or Add Whole Grilled Sausages at the End.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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