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Mediterranean-Style Squid and Octopus Salad Recipe

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Ingredients

Adjust Servings:
1 lb cleaned squid, preferably tubes and tentacles or 1 lb cleaned baby octopus
1/2 cup olive oil
1/4 cup lemon juice
1/2 cup coarsely chopped parsley
2 larger garlic cloves, finely chopped
1/4 teaspoon salt

Nutritional information

234.3
Calories
171 g
Calories From Fat
19.1 g
Total Fat
2.8 g
Saturated Fat
176.5 mg
Cholesterol
133.7 mg
Sodium
3.7 g
Carbs
0.2 g
Dietary Fiber
0.3 g
Sugars
12.1 g
Protein
110g
Serving Size

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Mediterranean-Style Squid and Octopus Salad Recipe

Features:
    Cuisine:

    Living by Boston's waterfront, we always had access to the freshest seafood. We were within walking distance of the docks where fishing boats loaded their catch into a large processing warehouse. Fish were hand cleaned, fileted and sorted. Most were destined for distribution to restaurants and markets. Limited days and times were opened to the public.

    Locally at the corner of Salem and Cross Streets was Giuffre's Fish Market. It was a well-known Boston treasure featuring a huge selection of the freshest seafood anywhere.

    Squid was almost a throw away species, often used for bait. Being Italian, we knew how special they were. Competition kept prices low but once the general population was exposed to fried calamari and other squid specialties, prices skyrocketed. The availability of squid already cleaned also increased demand and costs.

    Baby octopus was available in the North End but seldom seen in traditional grocery store chains outside. Today's pricing also suggests demand is still limited. My local gourmet grocery store sold the pound of baby octopus in the picture below for almost half the price of the squid they displayed.

    Squid and octopuss salads were almost always in our refrigerator, available for lunch, snacks, or even as a main course with hunks of artesian bread.

    Please make this dish a day ahead. Sitting overnight, garlic mellows and flavors merge. Don't get me wrong, it's terrific when first made but even better with time. You can also add a little more lemon and can adjust salt. Serve with a spoon. Every mouthful is best with an ample puddle of dressing.

    Squid submerged in boiling water cooks quickly. Smaller 3 to 5 squid tubes cut into rings takes about a minute, larger and thicker, perhaps a minute and a half. If steaming, about 3 minutes for smaller tubes. Squid is cooked when rings just begin to firm. Anything more, they will become tough and rubbery.

    Although octopus is thicker, they seem to cook even quicker before becoming tougher. Some use a dipping technique, plunging raw octopus in and out of a pan of boiling water to ensure they don't overcook.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Squid (Calamari) Salad and Octopus (Polipo) Salad, Living by Boston’s waterfront, we always had access to the freshest seafood We were within walking distance of the docks where fishing boats loaded their catch into a large processing warehouse Fish were hand cleaned, fileted and sorted Most were destined for distribution to restaurants and markets Limited days and times were opened to the public Locally at the corner of Salem and Cross Streets was Giuffre’s Fish Market It was a well-known Boston treasure featuring a huge selection of the freshest seafood anywhere Squid was almost a throw away species, often used for bait Being Italian, we knew how special they were Competition kept prices low but once the general population was exposed to fried calamari and other squid specialties, prices skyrocketed The availability of squid already cleaned also increased demand and costs Baby octopus was available in the North End but seldom seen in traditional grocery store chains outside Today’s pricing also suggests demand is still limited My local gourmet grocery store sold the pound of baby octopus in the picture below for almost half the price of the squid they displayed Squid and octopuss salads were almost always in our refrigerator, available for lunch, snacks, or even as a main course with hunks of artesian bread Please make this dish a day ahead Sitting overnight, garlic mellows and flavors merge Don’t get me wrong, it’s terrific when first made but even better with time You can also add a little more lemon and can adjust salt Serve with a spoon Every mouthful is best with an ample puddle of dressing Squid submerged in boiling water cooks quickly Smaller 3 to 5 squid tubes cut into rings takes about a minute, larger and thicker, perhaps a minute and a half If steaming, about 3 minutes for smaller tubes Squid is cooked when rings just begin to firm Anything more, they will become tough and rubbery Although octopus is thicker, they seem to cook even quicker before becoming tougher Some use a dipping technique, plunging raw octopus in and out of a pan of boiling water to ensure they don’t overcook , Living by Boston’s waterfront, we always had access to the freshest seafood We were within walking distance of the docks where fishing boats loaded their catch into a large processing warehouse Fish were hand cleaned, fileted and sorted Most were destined for distribution to restaurants and markets Limited days and times were opened to the public Locally at the corner of Salem and Cross Streets was Giuffre’s Fish Market It was a well-known Boston treasure featuring a huge selection of the freshest seafood anywhere Squid was almost a throw away species, often used for bait Being Italian, we knew how special they were Competition kept prices low but once the general population was exposed to fried calamari and other squid specialties, prices skyrocketed The availability of squid already cleaned also increased demand and costs Baby octopus was available in the North End but seldom seen in traditional grocery store chains outside Today’s pricing also suggests demand is still limited My local gourmet grocery store sold the pound of baby octopus in the picture below for almost half the price of the squid they displayed Squid and octopuss salads were almost always in our refrigerator, available for lunch, snacks, or even as a main course with hunks of artesian bread Please make this dish a day ahead Sitting overnight, garlic mellows and flavors merge Don’t get me wrong, it’s terrific when first made but even better with time You can also add a little more lemon and can adjust salt Serve with a spoon Every mouthful is best with an ample puddle of dressing Squid submerged in boiling water cooks quickly Smaller 3 to 5 squid tubes cut into rings takes about a minute, larger and thicker, perhaps a minute and a half If steaming, about 3 minutes for smaller tubes Squid is cooked when rings just begin to firm Anything more, they will become tough and rubbery Although octopus is thicker, they seem to cook even quicker before becoming tougher Some use a dipping technique, plunging raw octopus in and out of a pan of boiling water to ensure they don’t overcook


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    Steps

    1
    Done

    For Squid, Rinse the Squid in a Strainer With Cold Water. Cut the Tubes Into 3/8 Inch Rings. Pending Their Size, Cut the Tentacles in Halves or Thirds.

    2
    Done

    Cook Squid in a Pot of Boiling Water Untl They Begin to Firm, About a Minute For Small, Minute and a Half For Larger. Empty Cooked Squid Into a Strainer and Cool With Cold Tap Water. When Drained, Pat Dry With Paper Towel and Place Squid in a Bowl.

    3
    Done

    For Baby Octopus, Rinse the Octopus in Cold Water. Cut the Octopus in Uniform Bite Size Pieces. Place Them in a Strainer. Submerge in Boiling Water For About 45 Seconds. Check For Doneness, Just Firm. If Needed, Dip Them Very Briefly in the Boiling Water Again Being Careful not to Overcook. Cool Octopus in Cold Tap Water.

    4
    Done

    Combine All Remaining Ingredients in a Small Bowl. Pour Dressing Into the Squid or Octopus and Mix Well. Cover and Store in the Refrigerator Overnight. Check For Seasoning Then Serve in Bowls With a Spoon and Crusty Bread.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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