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Mediterranean Sun-Dried Tomato and Artichoke Pasta

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts
1/4 cup flour
2 tablespoons canola oil
1/2 cup white wine
6 - 8 sprigs fresh thyme, stems removed
1 lemon
14 ounces artichoke hearts, quartered and drained
1/3 cup sun-dried tomato, julienne-cut
2 tablespoons unsalted butter
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons parmesan cheese

Nutritional information

430.5
Calories
144 g
Calories From Fat
16 g
Total Fat
5.2 g
Saturated Fat
116.2 mg
Cholesterol
865.5 mg
Sodium
23.4 g
Carbs
7.4 g
Dietary Fiber
3 g
Sugars
45.6 g
Protein
343g
Serving Size

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Mediterranean Sun-Dried Tomato and Artichoke Pasta

Features:
    Cuisine:

    A yummy recipe that came in a Publix flyer in the newspaper. We can't wait to try this, they recommend serving it with Arugula Macadamia Salad and a Chardonnay wine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sun-Dried Tomato Artichoke Chicken, A yummy recipe that came in a Publix flyer in the newspaper We can’t wait to try this, they recommend serving it with Arugula Macadamia Salad and a Chardonnay wine , This was delicious and I had never seen it in the Publix flyer I made a few modifications just to suit us including: used 4 oz portions of chicken breast (not cut into small pieces) coated with Wondra as we don’t like a heavy coating, sauted in olive oil, rather than canola, used a very dry Sauvignon Blanc wine and omitted the butter, salt and parmesan cheese Loved the artichokes and sun dried tomatoes and the DH was quite happy as it had a very nice flavor Served it with sauted kale and felt like this was a healthy meal I will be making this again Thanks, Pixie Kitchen


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    Steps

    1
    Done

    Pre-Heat Saute Pan on Medium High For 2 to 3 Minutes. Cut Chicken Into 1 Inch Chunks, Place in Bag. Add Flour and Shake to Coat.

    2
    Done

    Place Oil in Pan, Add Chicken and Cook 2 - 3 Minutes or Until Chicken Begins to Brown.

    3
    Done

    Stir in Wine, Reduce Heat to Medium - Low and Cook Until Wine Has Slightly Reduced.

    4
    Done

    Squeeze Juice of 1/2 Lemon Over Chicken and Then Stir in Artichoke Hearts, Sun-Dried Tomatoes, Butter, Salt, and Pepper.

    5
    Done

    Cover and Cook an Additional 2 - 3 Minutes Until Chicken Is Done.

    6
    Done

    Remove Chicken from Heat and Stir in Thyme Then Sprinkle With Cheese and Serve.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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