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Mediterranean Sun-Dried Tomato and Pine Nut Pasta with Fresh Basil

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts, about 4 to 6 ounces each
1/2 teaspoon pepper
1 teaspoon garlic salt or 1 teaspoon garlic powder, if watching your salt
4 teaspoons pine nuts, toasted
8 marinated sun-dried tomatoes, drained
1/2 bunch basil
1 1/2 tablespoons olive oil
1/4 cup balsamic vinegar
3/4 cup chicken stock

Nutritional information

242
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.7 g
Saturated Fat
76.9 mg
Cholesterol
289.4 mg
Sodium
7.7 g
Carbs
0.7 g
Dietary Fiber
4.7 g
Sugars
27.4 g
Protein
191 g
Serving Size

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Mediterranean Sun-Dried Tomato and Pine Nut Pasta with Fresh Basil

Features:
    Cuisine:

    I really enjoyed this recipe! The flavors are very nice together. I made it as stated but added some goat cheese because I had it on hand and needed to use it up. Delicious, thanks for sharing!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sun-Dried Tomato, Pine Nuts and Basil Stuffed Chicken Breasts,This healthy meal is very flavorful quick and easy. Chicken stuffed with fresh basil, pine nuts, sun dried tomatoes with a syrupy balsamic sauce.,I really enjoyed this recipe! The flavors are very nice together. I made it as stated but added some goat cheese because I had it on hand and needed to use it up. Delicious, thanks for sharing!,Fantastic variation for chicken. A++


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    Steps

    1
    Done

    Cut a Deep Horizontal Pocket in the Side of Each Chicken Breast. Make the Pocket as Large as You Can Without Piercing the Top or Bottom of the Breast. Rub Pepper & Salt Over the Breasts. Place 2 Slices of Tomato 1 Teaspoon Pine Nuts and About 4 Basil Leaves in the Pocket of Each Chicken Breast. Secure the Pocket With Toothpicks Threading Along the Side to Close. Heat the Oil in a Heavy Oven-Proof Skillet Until It Begins to Smoke. Cook Each Side of the Chicken Until Golden Brown.

    2
    Done

    Add the Vinegar and Chicken Stock and Bring to a Boil. Lower the Heat and Gently Simmer the Chicken For 2 or 3 Minutes Per Side Until Cooked Through.

    3
    Done

    Remove the Chicken Breasts from the Skillet and Keep in a Warm Oven or Under a Foil Tent. Continue to Cook the Sauce Until It Is Reduced to a Thick Syrup.

    4
    Done

    Taste the Sauce and Season With Salt and Pepper. Spoon the Sauce Over Each Chicken Breast. Garnish With Fresh Basil.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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