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Mediterranean Sun-Dried Tomato Spread Recipe

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Ingredients

Adjust Servings:

	3/4 cup greek yogurt
	1/2 cup cream cheese, softened
	1/4 cup sun-dried tomato packed in oil, drained
	3 tablespoons black olives, seeded and chopped
	1/2 teaspoon dried oregano
	1/8 teaspoon ground black pepper

Nutritional information

121.6

Calories

104 g

Calories From Fat

11.6 g

Total Fat

5.8 g

Saturated Fat

31.9 mg

Cholesterol

157.7 mg

Sodium

3.3 g

Carbs

0.7 g

Dietary Fiber

0.9 g

Sugars

2.1 g

Protein

42g

Serving Size

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Mediterranean Sun-Dried Tomato Spread Recipe

Name: Mediterranean Sun-Dried Tomato Spread Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 3/4; : 1/2; : 1/4; : 3; : 1/2; : 1/8

Features:

Cuisine:

American

From the Complete Idiots Guide to Glycemic Index Snacks

30 min
Serves 4
Easy

Ingredients

Directions

Sun Dried Tomato Mediterranean Spread, From the Complete Idiots Guide to Glycemic Index Snacks, From the Complete Idiots Guide to Glycemic Index Snacks

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