0 0
Mediterranean Sweet And Sour Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 teaspoons smoked paprika
1 teaspoon lemon pepper
3 teaspoons garlic powder
3 teaspoons onion powder
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon salt
2 lbs boneless skinless chicken thighs
4 tablespoons extra virgin olive oil divided
3 tablespoons rice vinegar
3 tablespoons extra virgin olive oil
2 1/2 cups diced onions
3 garlic cloves crushed
2 tablespoons agave
4 tablespoons balsamic vinegar

Nutritional information

448
Calories
200 g
Calories From Fat
22.3 g
Total Fat
3.8 g
Saturated Fat
125.9 mg
Cholesterol
917.3mg
Sodium
30.3 g
Carbs
2.6 g
Dietary Fiber
19 g
Sugars
32.3 g
Protein
279g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Sweet And Sour Chicken

Features:
    Cuisine:

      Not your traditional sweet and sour chicken. Mediterranean spices infuse this chicken with delicious flavors and aromas

      • 85 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Mediterranean Sweet and Sour Chicken,Not your traditional sweet and sour chicken. Mediterranean spices infuse this chicken with delicious flavors and aromas,Not your traditional sweet and sour chicken. Mediterranean spices infuse this chicken with delicious flavors and aromas


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      1. Combine All the Spices in a Small Bowl.

      2
      Done

      2. in a Large Bowl, Coat Chicken Thighs With 2 Tablespoons of Olive Oil and Rice Vinegar. Add Spice Mix and Using Your Hands, Rub It on the Chicken Until Its All Well Coated.

      3
      Done

      3. in a Large Skillet, Heat 2 Tablespoons of Olive Oil. Add Chicken and Cook at Medium-High Heat, 3-4 Minutes Per Side. Set Aside.

      4
      Done

      4. in a Large Soup Pot, Heat 3 Tablespoons of Olive Oil. Add Diced Onions and Crushed Garlic. Cook Over Medium Heat For About 4 Minutes. Add Agave Nectar and Balsamic Vinegar and Cook For an Additional 4 Minutes.

      5
      Done

      5. Add Prunes, Raisins and Orange Juice.

      6
      Done

      6. in a Small Bowl, Combine Apricot Jam and Hot Water and Stir Until the Jam Has Dissolved. Add to the Soup Pot.

      7
      Done

      7. Add Vegetable Broth, Lemon Juice and Salt. Cook at Medium-High Heat For 5-7 Minutes.

      8
      Done

      8. Add Chicken, Reduce Heat and Simmer For 25-30 Minutes.

      Avatar Of Benjamin Murphy

      Benjamin Murphy

      Grilling guru passionate about creating perfectly cooked meats over an open flame.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Mimis Raspberry Scones
      previous
      Mimis Raspberry Scones
      Pixies Pomegranate Porridge
      next
      Pixies Pomegranate Porridge
      Mimis Raspberry Scones
      previous
      Mimis Raspberry Scones
      Pixies Pomegranate Porridge
      next
      Pixies Pomegranate Porridge

      Add Your Comment

      19 − 14 =