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Mediterranean Tilapia Pockets #Rsc

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Ingredients

Adjust Servings:
4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 - 12 olives, sliced
1 tablespoon capers
1 tablespoon italian parsley, chopped
1 tablespoon mint, chopped

Nutritional information

261.9
Calories
152 g
Calories From Fat
17 g
Total Fat
2.8 g
Saturated Fat
62.5 mg
Cholesterol
212.6 mg
Sodium
3 g
Carbs
1.3 g
Dietary Fiber
0.8 g
Sugars
25.7 g
Protein
182 g
Serving Size

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Mediterranean Tilapia Pockets #Rsc

Features:
    Cuisine:

    So good and easy. Served with Mediterranean couscous salad.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Tilapia Pockets #RSC,Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :),So good and easy. Served with Mediterranean couscous salad.,Sooooo good! I rarely write reviews but this one is worth it. Very quick and easy. I did find that I needed to cook it about 28 min instead of the suggested 15-20. I probably ended up doubling the amount of veggies to just because I love zucchini so much. Very happy I have another new fish recipe in my cookbook! Oh also, I wasn’t able to find an actual Greek seasoning so I got a seasoning that had similar ingredients.


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Rub Filets With 1/2 of the Olive Oil and 1/2 of the Greek Seasoning.

    3
    Done

    Wrap 1 Slice of Prosciutto Around Each Filet.

    4
    Done

    Place 1 Filet on 1 Sheet of Aluminum Foil.

    5
    Done

    Combine Tomatoes, Zucchini, Olives, Capers, Parsley, Mint, Lemon Juice & Zest and Remaining Spice Blend in a Small Mixing Bowl. Toss.

    6
    Done

    Place Equal Amounts of Tomato Mixture on Top of Each Filet. Top With Goat Cheese and Black Pepper.

    7
    Done

    Take the 2 Opposite Ends of Foil, Bring Them Together Over Filet and Fold Edges 2-3 Times Down and Seal. Fold in 2 Remaining Open Ends and Seal.

    8
    Done

    Place Aluminum Pockets on a Large Oven Proof Sheet Pan.

    9
    Done

    Bake For 15-20 Minutes. Allow to Rest For 5 Minutes. Unseal and Serve.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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