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Mediterranean Tuna Salad

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Ingredients

Adjust Servings:

	2 (6 ounce) cans tuna, drained (use your favorite, mine is tongol packed in water)
	3/4 cup artichoke hearts, marinated in oil or 3/4 cup artichoke heart, water-packed
	1/2 cup pitted kalamata olive, coarsely chopped
	2 green onions, finely diced
	1/2 cup diced fresh tomato
	2 teaspoons dried oregano
	3/4 cup feta cheese, crumbled
	3 - 4 tablespoons olive oil (to taste)
	1 - 2 tablespoon balsamic vinegar (to taste)
	salt and pepper, to taste

Nutritional information

164.6

Calories

100 g

Calories From Fat

11.1 g

Total Fat

3.5 g

Saturated Fat

28.7 mg

Cholesterol

300.2 mg

Sodium

3.7 g

Carbs

1.5 g

Dietary Fiber

1.1 g

Sugars

12.7 g

Protein

82g

Serving Size

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Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8-10
Cuisine: American
Ingredients: : 2; : 3/4; : 1/2; : 2; : 1/2; : 2; : 3/4; : 3 - 4; : 1 - 2

Features:

Cuisine:

American

lots of really good flavors going on in this tuna salad - I choose to use some of the leftover ahi tuna steak from the nite before and it was awesome thanks for sharing the recipe -

30 min
Serves 8
Easy

Ingredients

2
3/4
1/2
2
1/2
2
3/4
3 - 4
1 - 2

Directions

Mediterranean Tuna Salad, My version of a similar tuna salad offered at the deli counter at Whole Foods Market , lots of really good flavors going on in this tuna salad – I choose to use some of the leftover ahi tuna steak from the nite before and it was awesome thanks for sharing the recipe –

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Steps

1 Done	Drain Tuna and Flake Into a Mixing Bowl.
2 Done	Coarsely Chop, or Quarter, Artichoke Hearts and Mix With Tuna.
3 Done	Add Remaining Ingredients, Mix Gently Until Just Blended.