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Mediterranean Tuna Sandwiches

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Ingredients

Adjust Servings:
4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)

Nutritional information

338.1
Calories
105 g
Calories From Fat
11.7 g
Total Fat
2.1 g
Saturated Fat
37.5 mg
Cholesterol
801.9 mg
Sodium
28.5 g
Carbs
5.5 g
Dietary Fiber
4.7 g
Sugars
29.4 g
Protein
221 g
Serving Size

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Mediterranean Tuna Sandwiches

Features:
    Cuisine:

    This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Tuna Sandwiches,This is adapted from Cooking Light magazine. It doesn’t say to toast the bread but I did. I just found out someone else had this posted already so I’m changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!,T darlink, these were JUST great! I LOVED the whole blend of ingredients and we wolfed these down for lunch with salad! A wonderful and VERY tasty tuna salad recipe that was just that bit different! Merci! FT:-)


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    Steps

    1
    Done

    Toast Bread If Desired.

    2
    Done

    Combine Olive Oil and Vinegar in a Small Bowl; Brush Oil Mixture Evenly Over 1 Side of Each Bread Slice or Inside Pita Pockets.

    3
    Done

    Combine Tuna and the Rest of the Ingredients (except Lettuce).

    4
    Done

    Place 1 Lettuce Leaf on Each of 4 Bread Slices.

    5
    Done

    Top the Lettuce Evenly With Tuna Mixture, and Cover With Remaining Bread Slices.

    6
    Done

    Serve Immediately.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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