0 0
Mediterranean Tuna Stuffed Tomato

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (6 ounce) cans tuna in water well drained
4 medium tomatoes
1/4 cup green pepper finely chopped
1/4 cup red pepper finely chopped
1/3 cup pistachios coarsely chopped
1 1/2 tablespoons capers well drained
1/3 cup parmesan cheese grated
1/8 cup purple onion finely chopped
1 1/2 teaspoons parsley flakes
1/8 cup olive oil
4 tablespoons balsamic vinegar
1/2 teaspoon onion powder
1/2 teaspoon basil
1/2 teaspoon black pepper

Nutritional information

299.4
Calories
150 g
Calories From Fat
16.7 g
Total Fat
3.7 g
Saturated Fat
44.8 mg
Cholesterol
567.3mg
Sodium
10.4 g
Carbs
3.2 g
Dietary Fiber
5.1 g
Sugars
27.9 g
Protein
283g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Tuna Stuffed Tomato

Features:
    Cuisine:

    Since you're not using mayonnaise, could you use tuna packed in oil so it's hopefully not dry?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Tuna Stuffed Tomato,This is far from the traditional tuna salad. This tastes like summer if you use garden fresh tomatoes. A great lunch idea and can be made ahead. I served this with crunchy bread sticks and fresh fruit. Created for RSC #6 Contest.,Since you’re not using mayonnaise, could you use tuna packed in oil so it’s hopefully not dry?,This was fantastic and really hit the spot! I had some beautiful ripe garden tomatoes, which were perfect in this dish. I also added some minced kalamata olives, which is the only change I made. What a wonderful lunch I enjoyed! I wished I’d taken a photo, but I ate it too fast! Made for Culinary Quest 2016.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Tuna, Green & Red Peppers, Capers, Pistachios, Parsley Flakes, and Purple Onion in Medium Size Bowl.

    2
    Done

    Make Dressing by Placing All Ingredients Into a Blender or Mini Chopper; Pulse Until Oil Is Emulsified.

    3
    Done

    Pour Over Tuna Mixture.

    4
    Done

    Add Parmesan and Mix Well.

    5
    Done

    Chill Until Ready to Serve.

    6
    Done

    Cut Tomatoes; Place Stem Side Down and Cut Into Wedges Without Cutting All of the Way Through the Tomato; Gently Spread Wedges to Form Bowl For the Tuna Salad.

    7
    Done

    Fill Each Tomato With a Tad More Than Cup of the Tuna.

    8
    Done

    Serve on a Piece of Leaf Lettuce to Add Color to the Plate.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Green Beans With Lemon
    previous
    Green Beans With Lemon
    Featured Image
    next
    Authentic Italian Salad Dressing Recipe: A Real Estate Agent’s Secret
    Green Beans With Lemon
    previous
    Green Beans With Lemon
    Featured Image
    next
    Authentic Italian Salad Dressing Recipe: A Real Estate Agent’s Secret

    Add Your Comment

    seventeen − five =