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Mediterranean Vegetable And Chicken

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Ingredients

Adjust Servings:
1 tortilla
2 tablespoons hummus, reduced fat version is possible
4 slices deli chicken
1/3 cup baby spinach
1/3 cup marinated artichoke hearts, drained well and chopped up
2 tablespoons roasted sweet red peppers, diced, from a jar

Nutritional information

412.9
Calories
94 g
Calories From Fat
10.5 g
Total Fat
2.4 g
Saturated Fat
54.9 mg
Cholesterol
1943.3 mg
Sodium
50.4 g
Carbs
7.5 g
Dietary Fiber
4.4 g
Sugars
30.9 g
Protein
296g
Serving Size

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Mediterranean Vegetable And Chicken

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    Cuisine:

    Made this as written (except for doubling the recipe and adding some red slivered onions) and DH and I really enjoyed these for lunch. So easy...used rotisserie chicken. Thank you for posting. Made for September Tag Game ~ El Pollo ~ Chicken 2013.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Mediterranean Vegetable and Chicken Sandwich Wrap, I am not claiming this to be authentic Mediterranean but I got that ‘vibe’ when I was picking out what veggies I wanted to go in it I think this would actually work really well even if you left the chicken out and went for a fully veggie option , Made this as written (except for doubling the recipe and adding some red slivered onions) and DH and I really enjoyed these for lunch So easy used rotisserie chicken Thank you for posting Made for September Tag Game ~ El Pollo ~ Chicken 2013 , These were good, the artichokes really make it Like another reviewer used rotisserie chicken; I also didn’t add the red pepper because I didn’t have any


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    Steps

    1
    Done

    Spread Hummus Over the Tortilla.

    2
    Done

    Place the Slices of Chicken Down the Middle of the Tortilla So That the Ends of Each Slice Overlap.

    3
    Done

    Arrange the Spinach Leaves Over the Chicken.

    4
    Done

    Top With the Artichokes and Red Peppers.

    5
    Done

    Fold Over the Sides of the Tortilla and Roll Up as You Would Any Other Wrap.

    6
    Done

    Cut in Half and Serve.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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