0 0
Mediterranean Veggie Sandwich

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Nutritional information

239.4
Calories
68 g
Calories From Fat
7.6 g
Total Fat
2.9 g
Saturated Fat
12.6 mg
Cholesterol
626.5 mg
Sodium
34.6 g
Carbs
4.3 g
Dietary Fiber
5 g
Sugars
9.5 g
Protein
256g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Veggie Sandwich

Features:
    Cuisine:

    This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Veggie Sandwich, This could be a copy cat recipe for Panera Bread’s Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I’ve done I suggest using a dense thicker bread for this sandwich, it holds up better You can substitute your favorite flavor of hummus


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Wash and Dry Lettuce and Spinach and Set Aside.

    2
    Done

    Spread Each Slice of Bread With Hummus.

    3
    Done

    Lay Lettuce Leaf on One Slice of Bread.

    4
    Done

    Top With Cucumbers, Spinach, Roasted Pepper, Onion (if Using) and Tomato.

    5
    Done

    Sprinkle With Feta Cheese.

    6
    Done

    Top With Other Slice of Bread.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Danish Bubble
    previous
    Danish Bubble
    Birthday Cookie
    next
    Birthday Cookie
    Danish Bubble
    previous
    Danish Bubble
    Birthday Cookie
    next
    Birthday Cookie

    Add Your Comment

    5 + ten =