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Mediterranean Walnut Spread

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Ingredients

Adjust Servings:
1 cup canned garbanzo beans, drained (reserve liquid)
1/2 cup walnuts, chopped
1/2 cup fresh basil leaf, lightly packed
2 tablespoons olive oil
2 - 3 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Nutritional information

45.7
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
50.5 mg
Sodium
3.2 g
Carbs
0.8 g
Dietary Fiber
0.1 g
Sugars
1.1 g
Protein
357g
Serving Size

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Mediterranean Walnut Spread

Features:
    Cuisine:

    This was something new for me and I really enjoy the chickpea and walnut blend. It does make quite a bit. I actually used it for dinner and spread it on a Moroccan seasoned grilled chicken breast and served with a side salad and a green bean carrot mix. All in all quite tasty and healthy. Thank you.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mediterranean Walnut Spread, The chickpeas and walnuts make this a delicious alternative to chips and dip Recipe is taken from B & H Prize Winning Recipes Serve this spread on toasted baguette slices or pita slices , This was something new for me and I really enjoy the chickpea and walnut blend It does make quite a bit I actually used it for dinner and spread it on a Moroccan seasoned grilled chicken breast and served with a side salad and a green bean carrot mix All in all quite tasty and healthy Thank you , The chickpeas and walnuts make this a delicious alternative to chips and dip Recipe is taken from B & H Prize Winning Recipes Serve this spread on toasted baguette slices or pita slices


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    Steps

    1
    Done

    Drain Garbanzo Beans, Reserving the Liquid. in a Blender or Food Processor Bowl Combine Beans and 2 Tablespoons of the Reserved Liquid, the Walnuts, Basil Leaves, Olive Oil, Lemon Juice, Salt and Pepper. Cover and Blend Until Nearly Smooth (scrap Down Sides and Add Additional Reserved Liquid If Mixture Appears Stiff).

    2
    Done

    Serve on Toasted Baguette Slices or Pita Slices. Store, Covered, in the Refrigerator Up to 5 Days. Makes About 20 (1 Tablespoon) Servings.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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