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Mediterranean White Bean Soup

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Ingredients

Adjust Servings:
4 cups vegetable broth
1 medium potato, peeled and diced small
1 large carrot, peeled and diced small
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 cups cooked cannellini beans or 14 ounce cans canned cannellini, drained and rinsed
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary
salt & freshly ground black pepper

Nutritional information

342.4
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
28.1 mg
Sodium
59.5 g
Carbs
13.6 g
Dietary Fiber
3.1 g
Sugars
19.1 g
Protein
362 g
Serving Size

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Mediterranean White Bean Soup

Features:
    Cuisine:

    This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean White Bean Soup, This thick and garlicky soup is a Mediterranean classic normally made from dried beans slowly cooked with potatoes, onions, and garlic. This version takes advantage of cooked beans and a food processor to produce a quick and hearty dinner soup. Serve with plenty of good crusty bread., I’ve had this with the lemon juice and without as well as with chicken and with beef broth. Each time tasted great. It does take a little bit of time to cut up the onion, potato and carrot but it’s worth it. Great soup.


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    Steps

    1
    Done

    Bring 2 Cups of the Broth to a Boil in a Large Saucepan.

    2
    Done

    Add Potatoes and Carrots, Cover, Reduce Heat, and Simmer Gently For 15 Minutes.

    3
    Done

    While Potatoes Cook, Place Oil in a Heavy Soup Pot or Dutch Oven Over Medium-High Heat.

    4
    Done

    Add Onions, Reduce Heat to Low, Cover, and Cook For 10 Minutes, Stirring Occasionally.

    5
    Done

    Add the Garlic and Cook For One Minute.

    6
    Done

    Add 1 Cup of Broth and Bring to a Boil.

    7
    Done

    Add the Cooked Potatoes, Carrots, and Their Liquid; Stir in Thyme and Rosemary.

    8
    Done

    in a Food Processor or Blender, Pure the Beans With the Final Cup of Broth.

    9
    Done

    Add to the Soup and Bring to a Boil.

    10
    Done

    Season to Taste With Salt and Pepper and Adjust Thickness With Additional Broth, If Necessary; Stir in the Lemon Juice.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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