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Mediterranean White Bean Spread With

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Ingredients

Adjust Servings:
1 (15 ounce) can white kidney beans, rinsed and drained (cannellini)
3 cloves garlic
1 1/2 tablespoons lime juice
1 tablespoon olive oil
1 tablespoon basil, fresh,snipped into medium size pieces
1 tablespoon thyme, fresh
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste

Nutritional information

122.6
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
460.7 mg
Sodium
16.8 g
Carbs
4.7 g
Dietary Fiber
2.1 g
Sugars
5.8 g
Protein
119g
Serving Size

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Mediterranean White Bean Spread With

Features:
    Cuisine:

    This spread or dip is a bit different than others I've tried. The flavor reminds me of herbed olive oil that you dip bread into. Fresh herbs are a must, but any white bean can be used in place of the cannellini beans. used purple basil, which gave the spread a nice color. It is good any way you'd normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread. This is adapted from a recipe from Kraft.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mediterranean White Bean Spread With Fresh Herbs, This spread or dip is a bit different than others I’ve tried The flavor reminds me of herbed olive oil that you dip bread into Fresh herbs are a must, but any white bean can be used in place of the cannellini beans used purple basil, which gave the spread a nice color It is good any way you’d normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread This is adapted from a recipe from Kraft , This spread or dip is a bit different than others I’ve tried The flavor reminds me of herbed olive oil that you dip bread into Fresh herbs are a must, but any white bean can be used in place of the cannellini beans used purple basil, which gave the spread a nice color It is good any way you’d normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread This is adapted from a recipe from Kraft


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    Steps

    1
    Done

    Place Beans, Garlic, Lime Juice, and Olive Oil in Food Processor or Mini-Chopper; Process Until Smooth.

    2
    Done

    Add the Rest of the Ingredients and Pulse Until Well Mixed and the Herbs Are Chopped as Coarsely or Finely as You Like (i Like Them Almost Liquified).

    3
    Done

    Refrigerate For at Least a Few Hours So the Flavors Blend (overnight Is Even Better).

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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