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Melon And Raspberry Compote

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Ingredients

Adjust Servings:

	3 cups cubed peeled cantaloupe
	1 1/2 cups fresh raspberries
	1/2 cup apple juice
	3 tablespoons lime juice
	3 tablespoons honey
	lime slice (optional)

Nutritional information

86.8

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

14.3mg

Sodium

21.9 g

Carbs

2.8 g

Dietary Fiber

18.6 g

Sugars

1.1 g

Protein

160g

Serving Size (g)

Serving Size

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Melon And Raspberry Compote

Name: Melon And Raspberry Compote
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: : 3; : 1 1/2; : 1/2; : 3; : 3

Features:

Cuisine:

American

This is really good, and I liked it alot. The ingredients really blended well together. It tastes better when it still warm than it does after being refrigerated for several hours.

30 min
Serves 6
Easy

Ingredients

3
1 1/2
1/2
3
3

Directions

Melon and Raspberry Compote,This compote is equally good on beef or served over icecream with a blob of sour cream or whipped cream. from Cooking Light, (sour cream and whipped cream not recommended by Cooking light, of course it adds calories etc.!!!!),This is really good, and I liked it alot. The ingredients really blended well together. It tastes better when it still warm than it does after being refrigerated for several hours.

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