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Meps Easy, Tasty Tilapia

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Ingredients

Adjust Servings:
2 tablespoons butter, for each filet (approx.)
fresh lemon juice
fresh ground pepper
1 dash old bay seasoning
1 tilapia fillet

Nutritional information

323.6
Calories
226 g
Calories From Fat
25.2 g
Total Fat
15.3 g
Saturated Fat
123.6 mg
Cholesterol
267.8 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
25.3 g
Protein
183 g
Serving Size

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Meps Easy, Tasty Tilapia

Features:
    Cuisine:

    This was really good. I did cut the butter down. I only used a tablespoon per fillet. I also didn't add any lemon juice. used 6 fillets and cooked at 350 for 30 minutes. We all enjoyed this.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Mep’s Easy, Tasty Tilapia,This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me – easy and low-sodium.,This was really good. I did cut the butter down. I only used a tablespoon per fillet. I also didn’t add any lemon juice. used 6 fillets and cooked at 350 for 30 minutes. We all enjoyed this.,This was very good. It came out moist but just a tad bland (for my tastes). I’ll make it again, but with lots more lemon juice and a tiny bit of salt.


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    Steps

    1
    Done

    Melt Butter and Add Lemon Juice to Taste.

    2
    Done

    Lay Tilapia Filets in a Broiler-Safe Pan.

    3
    Done

    Brush Each Side With Butter/Lemon Mixture.

    4
    Done

    Broil, Turning Often and Basting With Butter Till Fish Begins to Flake Easily.

    5
    Done

    on Last Round, Add Pepper and a Sprinkling of Old Bay Seasoning on Each Side.

    6
    Done

    Eat. It's Yummy and Good For You!

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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