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Methi Leaves Dhal

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Ingredients

Adjust Servings:
1 bunch methi leaves
1 red onion chopped
2 tomatoes chopped
4 green chili peppers
1 pinch turmeric
1/2 teaspoon dhal masala
1 pinch asafoetida powder
1/2 teaspoon ginger-garlic paste
1 cup toor dal
2 teaspoons vegetable oil

Nutritional information

307.7
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
789.4 mg
Sodium
51 g
Carbs
22.1 g
Dietary Fiber
8.1 g
Sugars
18.9 g
Protein
248g
Serving Size

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Methi Leaves Dhal

Features:
    Cuisine:

    Tried a little variation. Cooked the dal before hand & fried the methi leaves in a little oil separately & then added to the Dal..also adding a little aamchur ( dry mango ) powder in the end, enhances taste.Overall a good recipe!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Methi Leaves Dhal,This is a very healthy dhal made with methi leaves, toor dhal and spices…can be served with rice or chappathi. Is diabetic friendly!,Tried a little variation. Cooked the dal before hand & fried the methi leaves in a little oil separately & then added to the Dal..also adding a little aamchur ( dry mango ) powder in the end, enhances taste.Overall a good recipe!


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    Steps

    1
    Done

    Dry Roast and Grind the Dhal Masala Ingredients to Powder.

    2
    Done

    Heat Oil and Add Asafetida and Green Chilli.

    3
    Done

    Fry Onions.then Add Tomatoes,Dhal Masala, Turmeric, Ginger-Garlic Paste.

    4
    Done

    One the Paste Is Ready, Add Methi Leaves and Toor Dhal(both Washed Well).

    5
    Done

    Add Adequate Water and Pressure Cook. Add Salt After the Pressure Is Released.

    6
    Done

    Decorate With Cilantro and Add Lime Juice If Added.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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