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Mexi Chicken And Black Bean Layered

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Ingredients

Adjust Servings:
3 large boneless skinless chicken breasts, diced (about 2-1/2 to 3 cups)
1 - 2 tablespoon oil
1 tablespoon taco seasoning mix
1 teaspoon cumin
1/2 teaspoon black pepper (or to taste)
1 (15 ounce) can black beans, drained
1 (4 1/2 ounce) can diced green chilies, drained
1 cup corn niblets, drained
1 1/2 cups sour cream (can use 2 cups)
1 (10 ounce) can red enchilada sauce (can use more)
8 (6 inch) corn tortillas
3 cups shredded cheddar cheese, divided (or to taste, or use a mexi-blend cheese)

Nutritional information

625
Calories
326 g
Calories From Fat
36.3 g
Total Fat
20.3 g
Saturated Fat
118.8 mg
Cholesterol
867 mg
Sodium
39.2 g
Carbs
7.8 g
Dietary Fiber
2.6 g
Sugars
37.5 g
Protein
266g
Serving Size

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Mexi Chicken And Black Bean Layered

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    Cuisine:

    Oh Yeah! As always, Kittencals recipe is amazing, and resilient enought to be delicious even with my tweaking. I added an onion to the chicken when I sauteed it, and a little salt to the seasoning. used a 13x9 pan and also added 2 chopped fresh tomatoes to the sour cream/corn/bean mix before cooking, and used 2 extra corn tortillas. I fried the tortillas lightly in corn oil so that they wouldn't be soggy after baking (a trick I learned from a family chicken casserole recipe). DELICIOUS! Great spice, not bland or overly hot. Thanks again!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mexi Chicken and Black Bean Layered Casserole, A delicious creamy chicken, black bean and corn mixture between layers of tortillas then baked, low-fat sour cream and shredded cheese may be used and all amounts may be adjusted to taste, I also add in finely chopped and seeded jalapeno peppers to the sour cream mixture but that is optional, you may add in about 2 tablespoons chopped cilantro if desired, see recipe#168653 or use purchased red enchilada sauce — this is a great casserole! :), Oh Yeah! As always, Kittencals recipe is amazing, and resilient enought to be delicious even with my tweaking I added an onion to the chicken when I sauteed it, and a little salt to the seasoning used a 13×9 pan and also added 2 chopped fresh tomatoes to the sour cream/corn/bean mix before cooking, and used 2 extra corn tortillas I fried the tortillas lightly in corn oil so that they wouldn’t be soggy after baking (a trick I learned from a family chicken casserole recipe) DELICIOUS! Great spice, not bland or overly hot Thanks again!, This is a great recipe! used leftover chicken breast that we had barbequed the night before I didn’t have green chilis so used jalpenos instead Yum!


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    Steps

    1
    Done

    Set Oven to 350 Degrees.

    2
    Done

    Grease an 11 X 7-Inch Baking Dish.

    3
    Done

    Heat Oil in a Skillet Over Medium Heat.

    4
    Done

    in a Bowl Toss the Chicken Pieces With Taco Seasoning, Cumin and Black Pepper.

    5
    Done

    Add to the Skillet and Saute Until the Chicken Is Cooked Through.

    6
    Done

    Place the Cooked Chicken in a Large Bowl.

    7
    Done

    Add in Beans, Green Chilies, Corn and Sour Cream (start With 1-1/2 Cups Sour Cream and Add in More If Desired) Mix to Combine Well.

    8
    Done

    Spread Half of the Red Enchilada Sauce Into the Bottom of the Baking Dish.

    9
    Done

    Place 4 Corn Tortillas Over the Sauce Overlapping If Necessary.

    10
    Done

    Spoon Half of the Chicken/Sour Cream Mixture Over the Tortillas, Then Sprinkle With Half of the Shredded Cheese.

    11
    Done

    Drizzle the Remaining Half of the Enchilada Sauce Over the Cheese.

    12
    Done

    Place Another Layer of Corn Tortillas Over the Mixture, Then the Remaining Half of the Chicken/Sour Cream Mixture.

    13
    Done

    Cover the Dish With Foil.

    14
    Done

    Bake For 30-40 Minutes.

    15
    Done

    Remove Foil, Sprinkle With the Remaining Half (about 1-1/2 Cups) Shredded Cheese, Return to Oven and Bake For Another 5 Minutes or Until the Cheese Is Melted.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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