Ingredients
-
1
-
1/4
-
2
-
1
-
1
-
1/8
-
1
-
1
-
1/2
-
4
-
1/2
-
-
-
-
Directions
Mexican Baked Fish, I have no idea where this recipe comes from It is very easy to fix, good and good for you Hope you enjoy , Don’t lose this recipe! declared DH We followed this recipe for Rockfish (Striped Bass), and it was a perfect match! It was too hot to shop, so I substituted 1 tablespoon of dehydrated onion, and shortened the saute to 1:30, and used 1 tablespoon of dry nonfat skim milk with 1 tablespoon water; all worked out deliciously! These were very spicy, but within our tolerance Best reason to keep Rotel on hand at all times! Made for I Recommend tag
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 325 Degrees. |
|
2
Done
|
Warm Oil in a Small Saucepan Over Medium-High Heat, Saute Onion and Garlic Until Tender, About 3 Minutes. |
|
3
Done
|
Add Tomatoes, Chili Powder and Red Pepper, Bring to a Boil. |
|
4
Done
|
Reduce Heat; Cover and Simmer 15 Minutes, Stir Occasionally. |
|
5
Done
|
in Shallow Dish, Beat Egg White and Milk Until It Begins to Foam. |
|
6
Done
|
Place Corn Meal on Wax Paper, Dip Fillets in Egg Mixture, Then in Corn Meal. |
|
7
Done
|
Spray a 13 X 9 in Baking Dish With Non-Stick Cooking Spary and Place Fillets in Dish. |
|
8
Done
|
Pour Sauce Over Fish, Sprinkle With Cheese and Bake About 20 Minutes or Until Fish Flakes Easily. |
