Ingredients
-
-
1
-
1
-
1
-
3
-
-
1
-
1
-
1/2
-
1
-
1/2
-
1
-
2
-
1
-
1/2
Directions
Mexican Bean & Corn Casserole, Delicious polenta recipe from Feeding the Whole Family To make this recipe fun for kids, serve the bean-vegetable part in a bowl and cut some strips of polenta to use as dippers , I’m only giving 4 stars because I changed up for not having all the ingredients used 15 oz can black beans, rinsed; 2 cups zucchini and 1/2 cup crooked neck squash, switched Thyme for oregano and didn’t put tomato sauce and used 1 lb of ground chuck Everything else was done the same and it was delicious!!!, I’m only giving 4 stars because I changed up for not having all the ingredients used 15 oz can black beans, rinsed; 2 cups zucchini and 1/2 cup crooked neck squash, switched Thyme for oregano and didn’t put tomato sauce and used 1 lb of ground chuck Everything else was done the same and it was delicious!!!
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Steps
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1
Done
|
Beans: Drain Soaking Water Off the Beans and Place Beans in a Large Pot With Garlic, Cumin and 3 C Water. Bring to Boil, Then Simmer Over Low Heat, Covered, For 50-60 Minutes. or Pressure-Cook in 2 C of Water For 45 Minutes. |
|
2
Done
|
Vegetables: Heat Oil in Large Skillet. Add Onion, Salt and Garlic; Saute Until Soft. |
|
3
Done
|
Add Pepper, Zucchini, Cumin and Oregano and Saute 5 More Minutes. |
|
4
Done
|
Add Cooked Beans to the Vegetables With Tomato Sauce and 1/4 Cup Water. Check Taste and Add Salt If Needed. |
|
5
Done
|
Polenta: in Separate Pot, Bring 3 C Water to a Boil. Add Salt an Boil. Slowly Add Polenta, Stirring Continuously With a Whisk. Lower Heat and Continue Stirring in Clockwise Motion With a Wooden Spoon For 10-15 Minutes or Until Mixture Can Hold the Spoon Upright on Its Own. |
|
6
Done
|
Preheat Oven to 350. in a Lightly Oiled Casserole Dish, Spread the Bean & Vegetable Mixture Across the Bottom. Spread the Polenta on Top. Sprinkle With Parmesan Cheese. |
|
7
Done
|
Bake, Covered, For 25 Minutes at 350. Remove Coer and Bake 5 Minutes More at 400. |
