0 0
Mexican Casserole -6.5 Weight Watcher

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat mexican cheese blend, shredded

Nutritional information

355.4
Calories
52 g
Calories From Fat
5.9 g
Total Fat
2.2 g
Saturated Fat
49.7 mg
Cholesterol
814.7 mg
Sodium
52.3 g
Carbs
10.4 g
Dietary Fiber
8.2 g
Sugars
26.7 g
Protein
346 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mexican Casserole -6.5 Weight Watcher

Features:
    Cuisine:

    I made slight changes to use up what I had on hand. It still turned out great.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Mexican Casserole – 6.5 Weight Watcher Points,This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points),I made slight changes to use up what I had on hand. It still turned out great.,How many free style points?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Brown Ground Beef and Chopped Onions in Large Skillet; Brown 10 to 12 Minutes or Until Thoroughly Cooked, Stirring Constantly. Drain Well and Rinse With Warm Water to Remove All Fat; Return Beef/Onions to Skillet.

    2
    Done

    Add Corn, Black Beans, Tomatoes, Chilies/Jalapenos and Taco Seasoning Mix; Mix Well. Reduce Heat; Simmer 5 Minutes.

    3
    Done

    Meanwhile Spray 12x8-Inch (2-Quart) Baking Dish With Nonstick Cooking Spray. Cut Each Tortilla in Half; Place 8 Halves in Bottom of Sprayed Baking Dish, Overlapping Slightly.

    4
    Done

    Spoon Half of Beef Mixture Evenly Over Tortillas. Spoon Sour Cream Over Beef Mixture; Spread Evenly. Top With Remaining 8 Tortilla Halves and Remaining Beef Mixture. (cover Tightly With Foil & Freeze For Later or Cook as Directed Below).

    5
    Done

    (thaw Overnight If Frozen) Heat Oven to 350f. Bake at 350f For 25 Minutes. Remove from Oven; Sprinkle With Cheese. Cover; Let Stand 5 Minutes or Until Cheese Is Melted. Sprinkle With Chopped Cilantro and Serve With Fresh Chopped Lettuce, Tomatoes, Salsa, Black Olives, Etc /.

    6
    Done

    Makes 6 Large Servings at 6.5 Weight Watcher Pts/Each.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Japanese Tsume And Tare - Nitsume Or Thick
    previous
    Japanese Tsume And Tare – Nitsume Or Thick
    Party Taco Dip
    next
    Party Taco Dip
    Japanese Tsume And Tare - Nitsume Or Thick
    previous
    Japanese Tsume And Tare – Nitsume Or Thick
    Party Taco Dip
    next
    Party Taco Dip

    Add Your Comment

    3 × one =