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Mexican Casserole -6.5 Weight Watcher

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Ingredients

Adjust Servings:
1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
1 cups fresh tomatoes, chopped or (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Nutritional information

355.4
Calories
52 g
Calories From Fat
5.9 g
Total Fat
2.2 g
Saturated Fat
49.7 mg
Cholesterol
814.7 mg
Sodium
52.3 g
Carbs
10.4 g
Dietary Fiber
8.2 g
Sugars
26.7 g
Protein
346g
Serving Size

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Mexican Casserole -6.5 Weight Watcher

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    I doubled all the ingredients because my ground beef was a 2 pound pkg. Did the casserole in a 9 x 13 dish and I put corn tortillas on one half of the dish and Fritos on the other half. After baking it, we decided we liked the Fritos side better, it seemed to have more flavor to us. I'll make this again, it was surprisingly delicious. Thinking about tommorro doing some warmed up in a corn or flour tortilla.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mexican Casserole – 6 5 Weight Watcher Points, This is a delicious Mexican Casserole recipe with only 6 5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points), I doubled all the ingredients because my ground beef was a 2 pound pkg Did the casserole in a 9 x 13 dish and I put corn tortillas on one half of the dish and Fritos on the other half After baking it, we decided we liked the Fritos side better, it seemed to have more flavor to us I’ll make this again, it was surprisingly delicious Thinking about tommorro doing some warmed up in a corn or flour tortilla , I made slight changes to use up what I had on hand It still turned out great


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    Steps

    1
    Done

    Brown Ground Beef and Chopped Onions in Large Skillet; Brown 10 to 12 Minutes or Until Thoroughly Cooked, Stirring Constantly. Drain Well and Rinse With Warm Water to Remove All Fat; Return Beef/Onions to Skillet.

    2
    Done

    Add Corn, Black Beans, Tomatoes, Chilies/Jalapenos and Taco Seasoning Mix; Mix Well. Reduce Heat; Simmer 5 Minutes.

    3
    Done

    Meanwhile Spray 12x8-Inch (2-Quart) Baking Dish With Nonstick Cooking Spray. Cut Each Tortilla in Half; Place 8 Halves in Bottom of Sprayed Baking Dish, Overlapping Slightly.

    4
    Done

    Spoon Half of Beef Mixture Evenly Over Tortillas. Spoon Sour Cream Over Beef Mixture; Spread Evenly. Top With Remaining 8 Tortilla Halves and Remaining Beef Mixture. (cover Tightly With Foil & Freeze For Later or Cook as Directed Below).

    5
    Done

    (thaw Overnight If Frozen) Heat Oven to 350f. Bake at 350f For 25 Minutes. Remove from Oven; Sprinkle With Cheese. Cover; Let Stand 5 Minutes or Until Cheese Is Melted. Sprinkle With Chopped Cilantro and Serve With Fresh Chopped Lettuce, Tomatoes, Salsa, Black Olives, Etc /.

    6
    Done

    Makes 6 Large Servings at 6.5 Weight Watcher Pts/Each.

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