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Mexican Egg Muffin

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Ingredients

Adjust Servings:
1 english muffin, split and toasted
2 large eggs or 4 ounces egg substitute
4 teaspoons water
2 - 3 tablespoons prepared salsa
2 slices cheddar cheese
to taste salt
to taste black pepper

Nutritional information

259.9
Calories
133 g
Calories From Fat
14.8 g
Total Fat
7.7 g
Saturated Fat
240.9 mg
Cholesterol
563.2 mg
Sodium
15.4 g
Carbs
1.5 g
Dietary Fiber
2.5 g
Sugars
16.3 g
Protein
132g
Serving Size

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Mexican Egg Muffin

Features:
    Cuisine:

    This dish would be great for meal prep.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Mexican Egg Muffin


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    Steps

    1
    Done

    In a Small Bowl, Beat Egg and Water(if Using Egg Substitute, Omit the Water), Salt and Pepper to Taste.

    2
    Done

    Spray a Non-Stick Skillet With Non-Stick Cooking Spray; Add Egg Mixture.

    3
    Done

    Cook and Stir Until Eggs Are Set.

    4
    Done

    Spoon Egg Mixture Evenly on Halves of English Muffin; Top With Salsa Then Sliced Cheese.

    5
    Done

    Place on Baking Sheet; Broil Until Cheese Begins to Melt.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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