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Mexican Hummus

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Ingredients

Adjust Servings:

	1 clove garlic
	1/4 cup fresh cilantro
	2 tablespoons fresh lemon juice
	1 tablespoon fresh lime juice
	1 tablespoon tahini
	2 cups freshly cooked red kidney beans
	2 teaspoons ground cumin
	1 teaspoon chili powder
	1 pinch cayenne pepper (i like spicy, so use 1/8 tsp)

Nutritional information

143.9

Calories

23 g

Calories From Fat

2.6 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

13.6 mg

Sodium

23.2 g

Carbs

7.3 g

Dietary Fiber

0.6 g

Sugars

8.7 g

Protein

106g

Serving Size

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Mexican Hummus

Name: Mexican Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/4; : 2; : 1; : 1; : 2; : 2; : 1; : 1

Features:

Cuisine:

American

This was very good. I served it with both veggie dippers and tortilla chips. It was well received by everyone. Will definitely make again.

30 min
Serves 4
Easy

Ingredients

Directions

Mexican Hummus, This is Diana Shaw’s recipe Its from The Essential Vegetarian Its really great served as an alternative to greasy refried beans Try it in a quesadilla, or as a dip with tortilla chips , This was very good I served it with both veggie dippers and tortilla chips It was well received by everyone Will definitely make again , This is Diana Shaw’s recipe Its from The Essential Vegetarian Its really great served as an alternative to greasy refried beans Try it in a quesadilla, or as a dip with tortilla chips

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