0 0
Mexican Lasagna With Black Beans And Corn

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
cooking spray
5 large flour tortillas (10-inch)
1 1/2 cups frozen corn kernels
1 (15 ounce) can black beans
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can tomato sauce
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar

Nutritional information

606
Calories
259 g
Calories From Fat
28.8 g
Total Fat
14.9 g
Saturated Fat
89 mg
Cholesterol
1383.5 mg
Sodium
68.9 g
Carbs
8.5 g
Dietary Fiber
8.2 g
Sugars
21.8 g
Protein
400 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mexican Lasagna With Black Beans And Corn

Features:
    Cuisine:

    Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of 'Desperation Dinners.'

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mexican Lasagna With Black Beans and Corn,Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of ‘Desperation Dinners.’,I followed most of the recipe, except I cut out the egg & tomato sauce (too runny). used Ro-Tel diced tomatoes/green chiles/onions & sauted diced red & yellow bell peppers! I added a package of Taco seasoning instead of using different seasonings. I also added a little cilantro, Mexican rice & mixed into the black beans! It was delicious & very FILLING!! used extra sour cream, green onions, sliced olives & guacamole as a great garnish!! I could’ve added ground turkey or chicken but wanted to make it vegetarian! YUMMY


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 400 F; Spray a 13-by-9-Inch Baking Pan With Cooking Oil Spray; Set Aside.

    2
    Done

    Stack the Tortillas on a Cutting Board, and Slice Through Them Lengthwise Into 3 Strips Each (the Strips Will not Be Uniform Because of Their Circular Shape; This Is Ok) Set Aside.

    3
    Done

    Pour the Corn and Black Beans Into a Colander, and Rinse With Warm Tap Water to Begin Defrosting the Corn and Rinse the Beans; Set Aside to Drain.

    4
    Done

    in a Small Bowl, Stir Together the Tomatoes With Their Juice, the Tomato Sauce, Chili Powder, Cumin, Garlic Powder and Sugar; Spoon About Half of the Sauce Into the Bottom of the Dish; Cover the Sauce With 5 of the Tortilla Strips (it's Fine If They Overlap Somewhat).

    5
    Done

    Break the Egg Into a Medium-Size Mixing Bowl, and Beat With a Whisk or Fork Until Foamy; Add the Sour Cream and 1 Cup of the Cheese; Stir to Mix Well; Spoon Half of the Sour Cream Mixture Evenly Over the Tortilla Layer and Spread It Out With the Back of a Spoon; Scatter Half of the Corn and Black Beans Over the Sour Cream Mixture.

    6
    Done

    Place 5 More Tortilla Strips Evenly Over the Corn and Black Bean Layer; Top With the Remaining Sour Cream Mixture, and the Remaining Black Beans and Corn; Place the Remaining Tortilla Strips Over the Dish; Pour the Remaining Tomato Sauce Mixture Over the Tortillas, and Spread It Evenly With the Back of a Spoon to Moisten All of the Tortilla Strips.

    7
    Done

    Cover the Dish With Foil, and Bake For 30 Minutes, or Until Hot and Bubbly.

    8
    Done

    While the Dish Bakes, Rinse and Trim the Green Onions; Slice the Green Onions Thinly, Using All of the Whites and Enough of the Tender Green Tops to Make 1/2 Cup; Set Aside.

    9
    Done

    If Using the Black Olives, Drain Them Well, and Set Aside.

    10
    Done

    After Baking Lasagna, Scatter the Green Onions and Olives, If Using, Evenly Over the Dish; Return the Dish to the Oven, Uncovered, For 5 More Minutes.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Healthy Stuffed Pasta Shells For Weight Management
    previous
    Healthy Stuffed Pasta Shells for Weight Management
    Choco-Peanut Butter Cups
    next
    Choco-Peanut Butter Cups
    Healthy Stuffed Pasta Shells For Weight Management
    previous
    Healthy Stuffed Pasta Shells for Weight Management
    Choco-Peanut Butter Cups
    next
    Choco-Peanut Butter Cups

    Add Your Comment

    fourteen − 10 =