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Mexican Lasagna With Black Beans And Corn

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Ingredients

Adjust Servings:
cooking spray
5 large flour tortillas (10-inch)
1 1/2 cups frozen corn kernels
1 (15 ounce) can black beans
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1 (15 ounce) can tomato sauce
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar

Nutritional information

606
Calories
259 g
Calories From Fat
28.8 g
Total Fat
14.9 g
Saturated Fat
89 mg
Cholesterol
1383.5 mg
Sodium
68.9 g
Carbs
8.5 g
Dietary Fiber
8.2 g
Sugars
21.8 g
Protein
400 g
Serving Size

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Mexican Lasagna With Black Beans And Corn

Features:
    Cuisine:

    Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of 'Desperation Dinners.'

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mexican Lasagna With Black Beans and Corn,Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of ‘Desperation Dinners.’,I followed most of the recipe, except I cut out the egg & tomato sauce (too runny). used Ro-Tel diced tomatoes/green chiles/onions & sauted diced red & yellow bell peppers! I added a package of Taco seasoning instead of using different seasonings. I also added a little cilantro, Mexican rice & mixed into the black beans! It was delicious & very FILLING!! used extra sour cream, green onions, sliced olives & guacamole as a great garnish!! I could’ve added ground turkey or chicken but wanted to make it vegetarian! YUMMY


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    Steps

    1
    Done

    Preheat the Oven to 400 F; Spray a 13-by-9-Inch Baking Pan With Cooking Oil Spray; Set Aside.

    2
    Done

    Stack the Tortillas on a Cutting Board, and Slice Through Them Lengthwise Into 3 Strips Each (the Strips Will not Be Uniform Because of Their Circular Shape; This Is Ok) Set Aside.

    3
    Done

    Pour the Corn and Black Beans Into a Colander, and Rinse With Warm Tap Water to Begin Defrosting the Corn and Rinse the Beans; Set Aside to Drain.

    4
    Done

    in a Small Bowl, Stir Together the Tomatoes With Their Juice, the Tomato Sauce, Chili Powder, Cumin, Garlic Powder and Sugar; Spoon About Half of the Sauce Into the Bottom of the Dish; Cover the Sauce With 5 of the Tortilla Strips (it's Fine If They Overlap Somewhat).

    5
    Done

    Break the Egg Into a Medium-Size Mixing Bowl, and Beat With a Whisk or Fork Until Foamy; Add the Sour Cream and 1 Cup of the Cheese; Stir to Mix Well; Spoon Half of the Sour Cream Mixture Evenly Over the Tortilla Layer and Spread It Out With the Back of a Spoon; Scatter Half of the Corn and Black Beans Over the Sour Cream Mixture.

    6
    Done

    Place 5 More Tortilla Strips Evenly Over the Corn and Black Bean Layer; Top With the Remaining Sour Cream Mixture, and the Remaining Black Beans and Corn; Place the Remaining Tortilla Strips Over the Dish; Pour the Remaining Tomato Sauce Mixture Over the Tortillas, and Spread It Evenly With the Back of a Spoon to Moisten All of the Tortilla Strips.

    7
    Done

    Cover the Dish With Foil, and Bake For 30 Minutes, or Until Hot and Bubbly.

    8
    Done

    While the Dish Bakes, Rinse and Trim the Green Onions; Slice the Green Onions Thinly, Using All of the Whites and Enough of the Tender Green Tops to Make 1/2 Cup; Set Aside.

    9
    Done

    If Using the Black Olives, Drain Them Well, and Set Aside.

    10
    Done

    After Baking Lasagna, Scatter the Green Onions and Olives, If Using, Evenly Over the Dish; Return the Dish to the Oven, Uncovered, For 5 More Minutes.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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