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Mexican Layer Dip

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Ingredients

Adjust Servings:
1/2 cup fat-free refried beans
3/4 cup chili with beans
1/2 teaspoon chili powder
1/4 teaspoon cinnamon
1/2 cup low-fat sour cream
3/4 cup chunky salsa
1/4 teaspoon garlic powder
1/4 teaspoon dried cilantro
1/2 teaspoon onion flakes
1/2 cup lettuce, shredded
2 tablespoons tomatoes, diced
2 tablespoons green bell peppers, diced
2 tablespoons white onions, diced
3/4 cup cheddar cheese, shredded (or favorite cheese)

Nutritional information

802.4
Calories
484 g
Calories From Fat
53.8 g
Total Fat
31.6 g
Saturated Fat
168.8 mg
Cholesterol
2764.9 mg
Sodium
48 g
Carbs
13.6 g
Dietary Fiber
11.7 g
Sugars
39.8 g
Protein
791g
Serving Size

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Mexican Layer Dip

Features:
    Cuisine:

    Has everything! Serve with tortilla chips.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mexican Layer Dip, Has everything! Serve with tortilla chips , Very nice! I scaled the recipe down a little, used homemade refried beans and salsa Served with cheese tortilla chips Thanks Christine!


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    Steps

    1
    Done

    In Small Saucepan, Combine Refried Beans, Chili With Beans, Chili Powder, and Cinnamon. Combine Well and Heat Through.

    2
    Done

    Spread in Bottom of Pie Plate. Dollop Sour Cream on Top of First Layer and Spread Evenly.

    3
    Done

    in Small Saucepan, Combine Salsa, Garlic Powder, Dried Cilantro, and Onion Flakes.

    4
    Done

    Dollop on Top of Sour Cream of Spread Evenly.

    5
    Done

    Layer Lettuce on Top of Salsa.

    6
    Done

    Combine Diced Tomatoes, Pepper, and Onion. (use More or Less of the Three as Long as the Total Amount Comes Between 1/4 Cup and 6 Tbsp).

    7
    Done

    Top Lettuce With the Tomato, Pepper, and Onion.

    8
    Done

    Top the Veggies With the Cheese.

    9
    Done

    Microwave For 30 Seconds to 1 Minute, Until the Sides Bubble. the Cheese Does not Need to Melt on Top. Dig In!

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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