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Mexican Layered Beef And Bean Casserole

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Ingredients

Adjust Servings:
1 lb ground beef
1 - 2 tablespoon minced fresh garlic
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 - 2 jalapeno pepper, seeded and chopped (optional)
1 - 2 tablespoon taco seasoning mix (or to taste, can use chili powder in place of taco seasoning mix use kittencal's taco seasoning mix)
salt and black pepper
2 (15 ounce) cans black beans, rinsed and drained
2 (8 ounce) cans whole kernel corn, drained
1 (16 ounce) container sour cream

Nutritional information

932.4
Calories
490 g
Calories From Fat
54.5 g
Total Fat
27.2 g
Saturated Fat
162.2 mg
Cholesterol
1782.3 mg
Sodium
71.4 g
Carbs
14.4 g
Dietary Fiber
12.7 g
Sugars
45.1 g
Protein
440 g
Serving Size

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Mexican Layered Beef And Bean Casserole

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    Cuisine:

    Very good! I omitted the jalapeo and lo and behold my husband said it would have been perfect with jalapeos! Next time! The ingredients make ALOT of filling so unless your 9 x 13 pan is deep, I suggest using a larger pan. Having leftovers tonight. Yum!

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mexican Layered Beef and Bean Casserole,This is delicious creamy ground beef, bean and corn mixture layered between crushed tortilla chips and cheddar cheese then topped off with more cheese, tomatoes and green onions, if you like extreme spice then add in some cayenne pepper and use spicy salsa as well as the jalapeno peppers :),Very good! I omitted the jalapeo and lo and behold my husband said it would have been perfect with jalapeos! Next time! The ingredients make ALOT of filling so unless your 9 x 13 pan is deep, I suggest using a larger pan. Having leftovers tonight. Yum!,I look forward to making this soon with a few adaptations which use with a similiar recipe. I am sure it is absolutely delicious as written, but, sigh, I have to save some calories. The adaptations I have in mind really have more to do with preference than function. I have used ground turkey and reduced fat sour cream and cheese with no difficulties. use corn tortillas torn into bits instead of chips and refried beans (just because I like them). Maybe it is the cheese use but I have decided that I cannot taste or detect the cheese when it is mixed in( it just kind or disappears) so I will experiment with putting it on top when I reheat a portion. I figure, that way, that I can taste and enjoy it more. As long as I’m indulging, I may as well as enjoy it! Also, since layering is more work for me, I just mix the ingredients together. Tastes good to me. Really just depends on your tastes and how you want the dish to look. Terrific recipe, very flexible and forgiving. Thanks for posting, Kitten!


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    Steps

    1
    Done

    Grease a 13 X 9-Inch Baking Dish.

    2
    Done

    in a Skillet Over Medium Heat Brown the Ground Beef With Garlic, Onion, Green Bell Pepper and Jalapenos (if Using) Drain Fat Then Add in Taco Seasoning, Salt and Black Pepper to Taste; Heat Stirring For 1-2 Minutes; Transfer the Mixture Into a Large Mixing Bowl.

    3
    Done

    Add in Black Beans, Corn, Sour Cream and Salsa; Mix Until Well Combined.

    4
    Done

    Spoon 1/3 of the Ground Beef Mixture or Enough to Cover the Bottom of the Dish.

    5
    Done

    Arrange Half (3 Cups) of the Crushed Tortillas on Top of the Ground Beef Mixture, Then Sprinkle About 1 Cup Shredded Cheese.

    6
    Done

    Spoon Another 1/3 of Meat Mixture on Top of the Cheese.

    7
    Done

    Cover With Remaining Half (3 Cups) of Crushed Chips Then Sprinkle With 1 Cup Shredded Cheese.

    8
    Done

    Spread the Final Layer of Meat Mixture on Top Then Sprinkle With 1 Cup Cheese.

    9
    Done

    Top the Casserole With Green Onions and Then Chopped Tomatoes.

    10
    Done

    Bake at 350 Degrees For About 40 Minutes.

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