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Mexican Meatball Soup Recipe – Authentic Sopa De Albondigas

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Ingredients

Adjust Servings:
1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons cooking oil
4 cups water
2 (10 1/2 ounce) cans beef broth
1 (6 ounce) can tomato paste
2 medium potatoes, peeled & cubed
2 medium carrots, sliced
1 beaten egg
1/4 cup finely snipped cilantro or 1/4 cup parsley
1 teaspoon salt
1/2 teaspoon dried oregano, crushed
1/8 teaspoon pepper
1 lb ground beef
1/4 cup long grain rice, uncooked

Nutritional information

257
Calories
116 g
Calories From Fat
12.9 g
Total Fat
4.1 g
Saturated Fat
61.8 mg
Cholesterol
801.4 mg
Sodium
20.7 g
Carbs
2.8 g
Dietary Fiber
4.2 g
Sugars
14.9 g
Protein
293g
Serving Size

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Mexican Meatball Soup Recipe – Authentic Sopa De Albondigas

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    Cuisine:

    I was taught how to make albondigas from a friend who is from Tepic, Nyarit, she taught me to use celery, carrots, and tomato chicken bullion. She also told me that the doneness of the rice inside of the meatballs was a good indicator of the meat being cooked. The first step was to toast the veggies in the bottom of the pot before adding the water and bullion. Is this the authentic way to prepare this soup?

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sopa de Albondigas, This recipe, which I found in an old Sunset cookbook, is the only one I’ve found that’s as good as our favorite little family-owned Mexican restaurant , I was taught how to make albondigas from a friend who is from Tepic, Nyarit, she taught me to use celery, carrots, and tomato chicken bullion She also told me that the doneness of the rice inside of the meatballs was a good indicator of the meat being cooked The first step was to toast the veggies in the bottom of the pot before adding the water and bullion Is this the authentic way to prepare this soup?, Well; Ive been in Mexico for 19 years and a Chef for much longer and this is not authentic sorry to say Cilantro is used to finish the preparation but Hierbabuena/Menta=Spearmint/Mint which is the most common mint sold in groceries/markets is integrated into the mixture and the broth As for whats in the broth; potatoes? Usually calabaza verde / zucchini- thick cut, zanahoria / carrots- thick cut, green beans etc potatoes cloud the broth and add a double starch Anyway; the mint is a must and you will find it to be a much more vibrant satisfying bowl of sopa!


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    Steps

    1
    Done

    In a Large Saucepan Cook Onion and Garlic in Hot Oil Until Onion Is Tender but not Brown.

    2
    Done

    Stir in Water, Broth and Tomato Paste.

    3
    Done

    Bring to a Boil; Add Potatoes and Carrots.

    4
    Done

    Simmer 5 Minutes.

    5
    Done

    Meanwhile Combine Egg, Cilantro or Parsley, Salt, Oregano and Pepper.

    6
    Done

    Add Ground Beef and Rice and Mix Well.

    7
    Done

    Form Into 1-Inch Meatballs.

    8
    Done

    Add, a Few at a Time, to the Simmering Soup.

    9
    Done

    When All Meatballs Are Added, Bring Soup Back to Boiling.

    10
    Done

    Reduce Heat and Simmer About 30 Minutes, or Until Meatballs and Vegetables Are Done.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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